Nutrition During Spiritual Awakening: Is Veganism Necessary? What About Fast Food and Overstimulation? Discover how food choices affect your spiritual awakening. Learn why heavy meals, sugar, and over-spiced foods can hinder meditation and inner clarity. Practical tips for balanced eating and mindful nourishment during your journey. Thanks to lee-campbell from unsplash for the beautiful picture.

Is it possible to meditate not just in the morning, but throughout the entire day — even during work or everyday tasks? In this video, we explore how to structure your outer life to support your inner stillness.

You'll learn:

• Why meditation requires constant inner observation

• How to deal with methods that suddenly stop working

• The role of minimalism — not for trends, but for time and space

• How to find work that doesn't disturb your meditative state

• Why routines are not enough — and how the mind always tries to trap you

• How true spiritual practice means letting go of "normal" life patterns

This is not about doing more — it's about being more. If you're ready to treat meditation not as a part-time habit, but as your central path, this episode is for you.

Feeling stuck in your meditation practice? In this episode, we explore three powerful strategies to overcome meditation plateaus and get your practice flowing again.

Learn how expectations—both of yourself and your environment—can block your progress, why sticking to one meditation spot might sometimes hold you back, and when it’s time to switch up your meditation method. Whether you’re a beginner or an experienced meditator, these tips will help you find new depth and ease in your practice.

Join us to discover how to free your mind, create new spaces for meditation, and stay consistent for a fulfilling, sustainable meditation journey. Thanks to TheStandingDesk from Unsplash for the beautiful background picture.