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Real Life Weight Loss

Real Life Weight Loss

By: Corey Little
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About this listen

 Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.Copyright 2025 Corey Little Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Finding The Truth: Why Weight Loss Is and Isn't as Simple as It Seems

    Finding The Truth: Why Weight Loss Is and Isn't as Simple as It Seems
    Dec 9 2025

    Losing weight may seem really complex and difficult for you. While it may seem much simpler for someone else. And guess what? Both of you are right. It is simple and complex all at the same time.

    Here’s the crazy part - both you and the other person may unknowingly insult each other in regards to losing weight and food choices!


    This episode centers around an interesting experience shared by a client, who expressed envy towards a friend's seemingly effortless ability to manage their weight. The friend's response wasn’t inherently hurtful, but rubbed my client wrong.


    This interaction serves as a springboard for a broader discussion on two significant insights regarding personal development: the dangers of making assumptions about others' experiences and the recognition that multiple truths (that might seem contradictory) can actually coexist.


    Today’s episode might make you mad. It might make you smile. But it will definitely make you think!



    JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com



    Want to know how coaching works?

    Contact Corey: support@CoreyLittleCoaching.com
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    22 mins
  • 10 Things To NOT Do

    10 Things To NOT Do
    Dec 2 2025

    We’ve all made “to do” lists. Unfortunately, not many people have ever created a “don’t do” list. That’s exactly what today’s episode is all about. I’m sharing a list of things to NOT do.

    It’s a list of things that will make sure you stay overweight, unhealthy, and just overall miserable w/ your body and life. So, obviously you want to avoid these at all costs!


    We’ll cover all sorts of stuff like . . .

    • Fear of failure
    • When to quit and not quit
    • Your relationship with yourself
    • Victim mentality
    • And where you spend most of your energy


    It may sound odd, but if you’ll give my list a chance, I think you’ll find it helpful, possibly eye-opening, and maybe even kind of fun.



    Contact Corey: support@CoreyLittleCoaching.com
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    22 mins
  • The Choice That Can Change Everything For You

    The Choice That Can Change Everything For You
    Nov 25 2025

    Life is all about choices.

    Anne Frank wrote - "Our lives are fashioned by our choices. First we make our choices. Then our choices make us."


    Zig Ziglar said - "Destiny is no matter of chance. It is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved."


    Les Brown said - “Remember, you have the power to change your life by changing your choices."


    Choices are powerful.

    And there’s one choice that’s more powerful than the rest. In today’s episode, I’m explaining one choice that can literally change everything for you.


    It’s really as much of a mindset shift as it is a simple choice. Once you begin to think differently and see certain choices differently, you’ll start to make different choices. And those new choices will lead to new results.


    It might seem hard or feel scary, but it will be more than worth it.


    Crank up the volume, grab a cup of coffee, and let’s do it!



    JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com



    Contact Corey: support@CoreyLittleCoaching.com
    Show More Show Less
    12 mins
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