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Real Life Weight Loss

Real Life Weight Loss

By: Corey Little
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About this listen

 Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.Copyright 2025 Corey Little Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • This Is Not Something You Want To Guess and Be Wrong About

    This Is Not Something You Want To Guess and Be Wrong About
    Aug 26 2025

    What if I told you there was something so powerful that a lack of it is as damaging as smoking? But having it is as beneficial as not doing drugs and having a healthy bodyweight?

    This mysterious thing also happens to be the missing ingredient that will finally bring the happy, joyful, confident life that you truly want. But that’s not all . . .


    It’s also the secret to losing weight and keeping it off.


    It leads to more self confidence and less self ridicule.


    It’s so powerful that it’s not something you want to guess and be wrong about.


    What is this magical secret?

    Well, it all comes down to your relationship with yourself. In this episode, I’ll explain everything in detail, along with what research tells us, and specific questions to help you determine if this might be an issue for you.



    SELF LOVE MONTH: https://SelfLoveMonth.com



    Want more info on the Self Love Special?

    Contact Corey: support@CoreyLittleCoaching.com
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    27 mins
  • Give Me These 3 Things and I’ll Give You a Massive Success Story

    Give Me These 3 Things and I’ll Give You a Massive Success Story
    Aug 21 2025

    There’s something that people are obsessed with having. The problem is, it doesn’t exist.

    If you stop looking for the thing that doesn’t exist and do this instead, you’ll be well on your way to tremendous results.


    This might seem vague or cryptic, so let me cut to the chase. In this episode, we dig into . . .


    • Diet hopping
    • The psychology of why we struggle to make progress
    • 3 things anyone must have for success
    • Two types of belief
    • An explanation of what commitment really is


    Plus, I’ll share a specific question that’s way more important to ask than “Will this work for me?”



    SELF LOVE MONTH: https://SelfLoveMonth.com



    Want more info on the Self Love Special?

    Contact Corey: support@CoreyLittleCoaching.com
    Show More Show Less
    22 mins
  • Four Things That Will Help You Lose Weight and Have a Better Life

    Four Things That Will Help You Lose Weight and Have a Better Life
    Aug 12 2025

    Want to know exactly what you need to get better at in order to lose weight and achieve your goals?

    That’s what we’re covering today. We’re answering the question . . .


    What are the skills we must acquire to lose weight, keep it off, and have the life we want?


    There could be a really long list, but we’re boiling it down to four things. Once you have these four skills you will not only lose weight, but you’ll be able to accomplish just about anything you want in life.


    This episode is probably not what you think.


    Consistency is not one of the skills.

    Knowing what to eat to lose weight is not one of the skills.

    Knowing the best exercises for weight loss is not one of the skills either.


    What you’ll learn today is MUCH more important than any of those! Crank up the volume and get ready to take some notes.



    JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com



    Want to know how coaching works?

    Contact Corey: support@CoreyLittleCoaching.com
    Show More Show Less
    29 mins
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