How Rebuilders Lose Weight Without Burning Out
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How Rebuilders Lose Weight Without Burning Out
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About this listen
Sustainable change sounds good in theory — but what does it actually look like day to day?
In this episode, we get practical and walk through what rebuilding really looks like in real life, especially during busy, imperfect weeks.
You’ll learn how Rebuilders build consistency without burnout, perfection, or extreme rules — and why this approach finally sticks.
We'll cover:
- Why most plans fail under real-life pressure
- Floors vs ceilings (and why this matters)
- Tiny habits vs strict rules
- The “busy week test”
- How Rebuilders recover instead of restart
This is exactly the type of work I do with clients — building sustainable structures that work in real life.
If you want to be a Rebuilder and you're ready for support instead of another reset, you can learn more about working with me here: support@CoreyLittleCoaching.com
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