Episodes

  • Are We Addicted to the Victim Narrative? Rebecca Reacts to Laura Henshaw

    Are We Addicted to the Victim Narrative? Rebecca Reacts to Laura Henshaw
    Aug 31 2025
    The internet is starting to feel like high school again… The popular girls, the bullies, the fear of saying what you really think in case you get called out or shamed online. In this first episode of my new series Rebecca Reacts, I’m unpacking Laura Henshaw’s approach to publicly pulling apart other people’s content. I’ll be sharing why I take the opposite approach to Laura in her most recent reels, and why I believe her approach is fueling a dangerous culture of victimhood instead of empowering women. But this isn’t an episode where I try to convince you to agree with me. I want to use the space to start a real conversation. So let me know what you think - whether you agree or disagree. Comment on whatever platform you’re listening to this on, I’ll be chatting about it across Instagram, YouTube and Spotify comments, and I’d love to hear your perspective. In this episode, you’ll hear: The real reason I think Laura Henshaw targets young men online (and why I believe it’s not about “calling them in” at all) Why “victim consciousness” is more dangerous than any “toxic reel” Why doubling down on your truth might be the healthiest thing you can do… Even if it makes you unpopular The Hero’s Journey every man must walk (and why you should never criticise a man if you want change) The Heroine’s Journey for women (it might explain why you feel so disconnected right now) How to end a fight in your own life, without switching sides or losing the friendship …and so much more. Prefer YouTube? Watch here. Ready to break through what’s holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started. I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
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    59 mins
  • “How to Stop Letting Food Run Your Life” from a Formally Obese Coach

    “How to Stop Letting Food Run Your Life” from a Formally Obese Coach
    Aug 24 2025
    “When I was fat as f*ck…” This line is how Nick Geoppo started his videos and built an entire empire. Nick spent half of his life trapped in the same cycle so many of us know too well. The binge-restrict-shame-start over loop. He lost and gained weight over and over, tried every diet possible and built his identity around “I’ll fix it tomorrow.” But in 2019, he broke the cycle for good. And now he’s helping people to do the same. I wanted to have Nick on the podcast for a few reasons, but the main reason is because this story is BIGGER than the weight loss. Yes, Nick’s journey is about going from obese to healthy but the way he describes the fear, the food obsession, the shame and the starting again cycle is EXACTLY what so many women with disordered eating and body dysmorphia go through every single day. Nick is the permission slip to stop letting food run your life… and to start living a life that actually turns you on and lights you up. Together we will cover: How to stop letting your obsessive food thoughts take over your whole day Why willpower isn’t the answer, and what actually works instead The exact moment Nick realised food wasn’t the problem at all What to do when you feel like you’ve wasted years of your life in this cycle… Why rock bottom is fuel but you don’t have to hit it to make serious change What actually changes in your sex life and relationships when you heal your relationships with food …and so much more. Prefer YouTube? Watch here. Ready to break through what’s holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started. I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
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    1 hr and 8 mins
  • The 3x3 Dating Rule that Will Make Sure You NEVER Settle Again

    The 3x3 Dating Rule that Will Make Sure You NEVER Settle Again
    Aug 17 2025
    Are you tired of dating for partnership but keep being met with non-committed men? Are you trying to date from maturity and a desire for real connection… But keep ending up with emotionally unavailable partners? Then today’s episode is for you. Because there’s a reason you keep bending your standards. There’s a reason you walk away from certain dates feeling flat, disconnected, or even resentful. And there’s a way to stop repeating the same dating experience over and over, without ever giving up on love. Today I’m sharing with you my 3x3 rule that helps me get clear on relationships before I get swept up in our chemistry or our potential. I’m also providing you with the tools to reconnect to what feels true, healthy, and empowering for you in YOUR dating experience. Not what the internet says, not what your friends think, and definitely not what he wants. Together we will cover: How to pace your dating life so you don’t get so attached so quickly Why “great chemistry” isn’t enough + how to know when it’s time to walk away The question to ask yourself after every disappointing date so that the next one will always be more aligned How to stop second guessing your standards and finally stick to them A new perspective that will help you feel hopeful (and in control) about finding your person …and so much more. Prefer YouTube? Watch here. Ready to break through what’s holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started. I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
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    56 mins
  • The Side of Sacred Thomas You’ve Never Seen Before

    The Side of Sacred Thomas You’ve Never Seen Before
    Aug 10 2025
    What fears does a film maker, content creator and son of a famous American actor still wrestle with… Even with 700k followers? What’s the real story behind the gorgeous, 6’5” man who’s only ever done two interviews? Today Sacred Thomas is sitting down with me to share the version of himself that doesn’t always make it online. The fears he’s working through. The love he wants but is challenged to hold. The mental health story in his family that changed everything. Whether you’re still figuring yourself out, building something online, or trying to show up better in your relationships… there is something in this episode for you. Together we will cover: Why public speaking makes Sacred nervous - even with a massive online following The surprising way that his father’s fame shaped him (and what people always get wrong) His most vulnerable break up and what it taught him about his avoidant attachment style Why he’s ready to have kids… and the emotional story behind the name he’s already chosen His brother’s schizophrenia, the shame that surrounds mental health and his passion to create true change …and so much more. Prefer YouTube? Watch here. Want more of Sacred? Follow him on IG @sacredthomas or Tik Tok. Ready to break through what’s holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started. I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
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    59 mins
  • Big Pussy Energy: The Sensuality Practice that Saved Her Life ft Brittini Burton

    Big Pussy Energy: The Sensuality Practice that Saved Her Life ft Brittini Burton
    Aug 3 2025
    TRIGGER WARNING: We speak about suicidal thoughts in this conversation. If this feels tender for you right now, please take care of yourself first. You can reach out to Lifeline on 13 11 14. I have a question for you. What would rise to the surface if you finally stopped? Stopped rushing. Stopped working. Stopped doing more. Would you finally feel the thing you’ve been trying to outrun? Brittini Burton spent 8 years on the move, living in vans, working on yachts, and even appearing on Below Deck. But the moment she settled down, everything she had been running from bubbled to the surface. She experienced anxiety, thought loops, suicide ideation… and eventually a dark night. But from the darkness, she built an empire. Today Brittini is the founder of Big Pussy Energy, a movement and sisterhood that reconnected women with their sensuality, vitality and power. And she’s never felt more herself. So if you are a high performing woman who is terrified of stillness, and feels deeply disconnected from herself… Then this episode is for you. Together we cover: What Big Pussy Energy actually is (and why it’s not what you think) How Brittini built a global brand while in her deepest emotional crisis Why being constantly “on” might look productive but is actually keeping you disconnected The first step to reconnecting with your body (no lingerie, no mirrors, no pressure to perform) Why stepping into a room of women can be so intimidating and how to move through that fear The exact practice Brittini used to build trust in herself and her body Why performance in sex, work, and even self pleasure is draining your power …and so much more. Prefer YouTube? Watch here. Want more of Brittini? Follow along @brittiniburton or join the BPE community @bpecommunity and www.bigpussyenergy.co If you’re interested in joining Brittini’s retreat, it will be on September the 11th - 14th in Austin Texas. Click here if you want to learn more! Ready to break through what’s holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started. I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
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    59 mins
  • How to Be Single AND Selective in Your 30s: Your Biggest Dating Questions Answered with Coach Megan Thoma

    How to Be Single AND Selective in Your 30s: Your Biggest Dating Questions Answered with Coach Megan Thoma
    Jul 27 2025
    If you’re in your 30s and starting to lose faith that love is coming… then this one’s for you. In this raw and very juicy Q&A, I’m sitting down with dating and relationship coach Megan Thoma to answer your BIGGEST questions about dating in your 30s. We’re covering everything from how to stay selective when your heart’s aching for partnership, to navigating boundaries, rejection and how to show up with an open heart to love even when you’ve been hurt before. Stay tuned to hear answer: 06:07 - Why do I keep attracting emotionally unavailable men? 09:53 - I know what my boundaries are… but why do I keep saying yes when really I mean no? 12:52 - How do I stop falling for potential? 16:11 - How do I be content being single? 19:23 - Where are all the commitment-ready men and how do I find them? 23:00 - Are my high standards ruining my love life, and how do I know if I’m being too picky? 27:12 - What is the number one reason men lose interest? 29:54 - How do I stay open to love and still protect my heart? 34:17 - Is it okay to make the first move? 36:04 - Should a man always pay on the first date, and what should a woman do if he does not? 40:19 - I stay with my partner because I can’t handle the jealousy of him being with another woman… help! 45:16 - How do I let a man know I’m interested in him without seeming desperate? …and so much more. Prefer YouTube? Watch here. Want more of Megan? Follow her on IG @megan_thoma. Ready to break through what’s holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started. Book a free call with my team I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
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    1 hr and 1 min
  • Olivia Steele: How Orgasms Became My Business Strategy

    Olivia Steele: How Orgasms Became My Business Strategy
    Jul 20 2025
    She scaled an 8 figure business while couch surfing. Business while going through a divorce. Was brought back to life by a 25 year old Calvin Klein model. And is now the happiest she’s ever been. Olivia Steele is the definition of a woman who burned it all down in order to build something better. And this conversation is as juicy, raw, sexy and unapologetic as it gets. This episode is about how pleasure became Olivia’s greatest business strategy. We’re talking all about the link between feeling sexy and being successful, why women should be orgasming before they head into important meetings, how developing relationships with likeminded women has changed her life and SO much more. You’ll hear: The link between asking for what you want in bed… and asking for what you want in business What it looks like to truly lead with your feminine Her theory on why high achieving women feel resentful, disconnected and exhausted What happened when she stopped calling on men for business advice and started reaching out to her sisters instead How she landed a six figure contract when she didn’t even have a house OR a car Why she believes “trying to do it right” is exactly what made her lose herself Prefer YouTube? Watch here. Want more of Olivia? Follow her on IG @livwithluxury, email her at olivia@jadeva.us or learn more about Jadeva here @jadeva.us I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
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    1 hr and 5 mins
  • Chris Griffin: What Happens When You Speak Your Truth Online

    Chris Griffin: What Happens When You Speak Your Truth Online
    Jul 13 2025
    Back in May, Chris Griffins lost $30k in brand deals, in just four days, because of a reel he uploaded weeks earlier. The video? A statement about money, providership, and what he believes a man’s role is in a relationship. Watch it here. It was picked up by a major Australian podcaster, stitched and shared, and suddenly… the country turned on him. Thousands of hate messages. News articles. Debates on The Project. And yet, Chris says it was the calmest he’s ever felt. So why did I bring him on the podcast? Because women in my world are tired. We’ve built the businesses. Been the providers… and we’re proud of it. But so many of us are quietly asking: “Do I still want to be the one carrying it all?” This episode isn’t about picking sides in an online debate. It’s about what happens when someone speaks a hard truth out loud and what it takes to stay in your integrity - even when people don’t like it. In this raw and completely unfiltered conversation, we dive into: How to stay grounded and clear when the internet is tearing you apart The pattern Chris saw in EVERY message he received about the reel (and what he noticed about the women who reacted most strongly) What real safety in a relationship looks like, for BOTH partners Why being neutral or “nice” online might be keeping you invisible… and what to do if you actually want people to care The unexpected reason high achievers struggle to hold onto wealth How Chris reframes “losing everything” as the best thing that ever happened And the mindset that has helped Chris become completely unshakeable. Prefer YouTube? Watch here. I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
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    1 hr and 4 mins