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Radiate Realness

Radiate Realness

By: Geraldine McGrath
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About this listen

 Welcome to the Radiate Realness Podcast This podcast is for anyone who is open to real and raw conversations. Sharing the beautiful and powerful gift of vulnerability. To help you discover the journey to you, to really discover your authentic real self. So many people are hiding behind their true selves in fear, fear of the unknown. So many people are searching outwards to discover what will complete them, what will find them happiness, what will bring them success, and how they will be fulfilled. However, the place that they are not going to, discover this is inwards. It's within you, the magic all lies within you. This podcast will help you understand the true gift of connection vulnerability creates. It will inspire and empower so many people to keep going on their journey of self-discovery, and self-belief to be the best version of themselves, too many give up! To listen to successful entrepreneurs from across the world being vulnerable sharing their realness, and discipline struggles and it’s not all picture perfect. With the power of storytelling, how impactful it is, how meaningful it is, and the beautiful power of connections it creates. So, let’s get on this journey to help others discover their greatness and to discover what sparks their light within so they too can help shine a light onto the world. Hosted by Geraldine McGrath Creator and Founder of ‘I Am Unstoppable’ a fierce advocate to help you break habits and behaviours holding you back to see the fuel and the power in self-awareness, reconnection, and having tools the tools to beat self-sabotage to become the unstoppable version of you, discovering what truly sparks your light within.2022 Economics Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Miriam Moriarty Owens, Author of Shh Don’t Tell: A True Story of Survival

    Miriam Moriarty Owens, Author of Shh Don’t Tell: A True Story of Survival
    Feb 25 2025
    In this deeply moving episode of Radiate Realness, host Geraldine McGrath welcomes Miriam Moriarty Owens, a survivor of Ireland’s industrial school system. Miriam bravely shares her harrowing journey, from enduring years of institutional abuse to reclaiming her voice and identity. Born in 1957, Miriam was placed in Nazareth House in Tralee, where she spent nearly 12 years experiencing the harsh realities of an industrial school. Stripped of her name and reduced to a number, she grew up in an environment devoid of love and care. At 14 years old, she left the institution and began working in Denny’s Bacon Factory. A new chapter unfolded when she moved to London in 1979, where she found kindness, met her husband, and built a family. Throughout her life, Miriam has faced immense hardship, domestic abuse, the impact of intergenerational trauma, and the battle for justice and acknowledgment. But her story is not just one of pain; it is one of resilience, transformation, and purpose. From becoming a grandmother and going back to college to writing her autobiography and producing a film on domestic violence, Miriam has turned her pain into power. Her mission is clear: to ensure survivors’ voices are heard, their stories are honored, and the past is not forgotten. She continues to advocate for those who have suffered in silence, proving that healing and hope are possible. Key Takeaways from This Episode Surviving the Industrial School SystemMiriam spent almost 13 years in the industrial school system.Abuse was rampant, and children were stripped of their identities.She was given a number instead of a name, symbolizing the loss of self.The Irish government’s apology in 1999 felt hollow and insincere.The long-term impact of childhood trauma extends into every aspect of life.Finding Strength Through Life’s ChallengesMotherhood was a turning point for Miriam, she finally felt like somebody.Her marriage provided initial stability, but struggles with alcoholism created challenges.A life-changing call from her sister led her to leave her marriage and seek safety.Miriam’s return to Ireland was met with unexpected support and new opportunities.She found healing in storytelling, community, and advocacy.The Power of Healing & AdvocacyHealing begins with acknowledging the past and breaking the silence.Intergenerational trauma affects not only survivors but their families.Memorials and storytelling are crucial in honoring victims and ensuring history remembers them.Survivors deserve justice, acknowledgment, and a place in history books.Healing is a collective effort, requiring community support, connection, and self-love.Final Thoughts from Miriam Moriarty Owens “No child should ever feel invisible. We were not just numbers, we were children with dreams, pain, and hope. Speaking out is not just about my story; it’s about ensuring no one else has to endure what we did.” Connect with Miriam Moriarty Owens Book: Shh Don’t Tell: A True Story of Survival Social Media: Instagram: https://www.instagram.com/miriamowens Facebook Page: Johnny’s Cottage Facebook Page Advocacy Work: Domestic violence awareness, survivor support, and historical justice. Connect with Geraldine McGrath Podcast: Radiate Realness Emotional Freedom Pathways Social Media: Instagram: https://www.instagram.com/geraldine_mcgrath_/ Facebook: https://www.facebook.com/geraldine.mcgrath.54/ LinkedIN: https://www.linkedin.com/in/geraldine-mcgrath/ Listen Now & Share – If Miriam’s story resonated with you, please share this episode. Let’s continue the conversation about healing, justice, and resilience.
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    1 hr and 18 mins
  • Tovè’s Transformative Journey: From Iron Man to Laugh Therapy

    Tovè’s Transformative Journey: From Iron Man to Laugh Therapy
    Feb 7 2025

    In this deeply inspiring episode, I sit down with Tovè as she takes us through her incredible journey of resilience, transformation, and self-discovery.

    We dive into her story, starting with her intense training for the Iron Man, and the life-altering moment when her heart unexpectedly stopped.

    This event marked a dramatic turning point in Tovè’s life, reigniting a period of depression that had first appeared many years earlier, after a complete breakdown of her life.

    Tovè opens up about how the depression resurfaced following the heart incident, taking her back to the emotional struggles she faced years before.

    She shares the journey of working through these deep emotions while finding strength in the face of immense change.

    In addition, Tovè discusses the profound grief of losing her mum unexpectedly while she was on holiday in Australia, and how this loss became another pivotal moment in her life.

    She speaks with raw vulnerability about navigating grief and honoring her mum’s memory while continuing to move forward.

    We also explore her experience with menopause, discussing the often-overlooked aspects of this transformative phase of life and the unexpected beauty that comes with it.

    Tovè reveals how she shifted her perspective, learning to let go of things she once worked tirelessly for, and the liberating power of no longer giving a FOG about societal expectations.

    As we wrap up the episode, Tovè introduces us to “laugh therapy”, a simple yet powerful technique to release stress and boost your mood. This fun, uplifting practice can be easily integrated into your daily routine, making it a perfect tool for embracing joy and living authentically.

    If you’re seeking inspiration to shift your mindset, break free from the things that no longer serve you, and laugh your way through life, this episode is for you!

    Where to find Tove Kane:

    Email: tove@tovekane.com

    Website: https://www.tovekane.com/

    Mobile Ireland: +353871658826

    Mobile UK: +447722906281

    Published SPEAKer Watch Tové on the SPEAK Stage

    Book Available on Amazon

    Video What is Laughter Yoga?

    Video Unveiling the Power of Laughter Yoga

    Freebies:
    1. How to overcome camera shyness.
    https://bit.ly/overcomecamerashyness

    2. Laughter and Mindfulness Meditation
    https://bit.ly/3YP1ou4

    3. Guide to Stop People-pleasing
    https://bit.ly/3X4aP6G


    How to Get in Touch with Geraldine McGrath

     Instagram: https://www.instagram.com/geraldine_mcgrath_/
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    1 hr and 2 mins
  • A Bird Set Free, Whose Story Are You Living?

    A Bird Set Free, Whose Story Are You Living?
    Jan 31 2025

    Have you ever paused to ask yourself, Whose story am I truly living?

    In this deeply personal and transformative episode, I take you through my 2024 inward journey, a year of self-reflection, self-awareness, and deep transformation.

    I explore:

    ✅ The power of self-reflection and how it reveals hidden patterns.
    ✅ Self-awareness as the raw fuel for personal growth.
    ✅ Self-acceptance as the gateway to emotional freedom.

    But transformation doesn’t just happen, it requires tools and action. I also share some of the practices that anchored me through my journey:

    ✨ Gratitude – Shifting my perspective to abundance.
    🧘‍♀ Meditation – Deepening my connection with self.
    🌿 Grounding – Staying present and aligned with my purpose.

    The episode culminates in a powerful reflection on ‘A Bird Set Free’, the profound realisation that true freedom isn’t found outside of us, but in breaking free from old stories, beliefs, and conditioning that no longer serve us.

    ✨ Take the Next Step in Your Transformation ✨

    🌟 Join me at The Emotional Freedom Experience LIVE 2025

    🔥 This is YOUR moment to step into your power and rewrite your story.

    ➡ Click here to grab your ticket

    💫 Experience A February Transformation with Geraldine
    💡 If you’re ready for a deeper shift, I invite you to join me for a month of transformation where you’ll gain tools, clarity, and breakthroughs.

    ➡ Start your journey here

    🎙 Let’s Keep the Conversation Going!

    💬 I’d love to hear your thoughts! After listening to this episode, take a moment to reflect:

    🔹 What story have you been living that no longer aligns with your truth?
    🔹 Where in your life are you ready to break free?

    📩 Send me a DM or share your reflections on Instagram – Tag me at [@yourhandle] so I can connect with you!

    📝 Journaling Prompt:

    Take 5-10 minutes to journal on this question:

    “If I were truly free to live life on my terms, what would that look like?”

    ⭐ If this episode resonated with you, please take a moment to rate & review the podcast – your support means the world and helps others find this message.

    🎧 Listen now and take the first step towards living YOUR truth.
    Show More Show Less
    23 mins

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