You don’t always see a Lifequake coming, but you always feel it.
It can rattle our identity, work, life, or relationships, sometimes everything all at once.
And the real question isn’t "How do I avoid this?"; it’s "Who am I becoming because of it?"

In this episode of Rabbit, Rabbit, Kristine shares her own Lifequake story, the one that cracked open her career, health, and family and reshaped the way she shows up in every part of life now.

We’ll talk about:
How to move through a Lifequake without losing yourself
What Lifequakes teach you about real success (hint: it’s not what you think)
The mindset shifts that helped her rebuild from the inside out
Why redefining success is the most powerful move you can make after everything shakes

If you’re standing in the messy middle, between who you were and who you’re becoming, this episode is for you.

Connect with OOO-Marketing
IG [@outofofficemarketing]
LinkedIn [OOO Marketing]


Connect with Kristine for more work/life tips and tools

IG [@Kristine.scichilone]
LinkedIn [Kristine Scichilone}

And if you're ready to get unstuck? Book a free Discovery Call at ooo-marketing.com/coaching.

You say you value freedom, presence, or purpose — but does your calendar tell a different story?

When the life you're living doesn’t match the values you believe in, it doesn’t just feel “off” — it erodes your energy, your clarity, and your sense of self.

In this episode, we’re diving into the quiet heartbreak of misalignment — and how to turn it around. I’ll walk you through real-world ways to reset your calendar, your commitments, and your personal definition of success so that your life actually reflects your values (not just your to-do list).

You’ll learn:
How to audit your schedule through the lens of what actually matters
Why tolerating “just this once” compromises keeps you stuck
The one-sentence exercise that makes every decision clearer

If you’ve been feeling out of sync, stretched too thin, or disconnected from your own vision — this one’s for you.

Wondering if it’s time to walk away from your job? You’re not alone. In this episode, Kristine breaks down the emotional and practical signs that it might be time to move on—and how to do it without blowing up your life.

We’ll explore:

• The red flags that go beyond “just a bad week”

• How to tell the difference between burnout and a bad fit

• The mental gymnastics we do to justify staying

• Why quitting doesn’t mean failure—it can be your smartest move

• What to do if you’re not quite ready to leap but know something has to change

Plus, a grounded approach for anyone navigating this decision with financial obligations or fear of the unknown.

Whether you’re on the edge of a big leap or just starting to ask the question… this episode will give you clarity and a nudge in the right direction.

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Don't Leave Money On The Table: Salary Negotiation 101

https://outofoffice.kit.com/de03f9f5aa

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Join host Kristine to discover the Power of Assertiveness.

Do you struggle with saying NO without guilt?

Ever held back in a meeting to avoid seeming "difficult"?

Wish you could set boundaries without over-explaining?

In this episode of Rabbit, Rabbit, Kristine is breaking down:

What assertiveness actually is (and what it’s NOT)

Why so many of us struggle to speak up (it's a generational thing)

How to say NO with confidence (without burning bridges)

Practical strategies to stop over-apologizing and own your voice

Listeners will walk away a little bolder and ready for some Work/Life Magic!

CONNECT
OOO-Marketing.com

FREEBIES
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NEWSLETTER
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@outofofficemarketing

LINKEDIN
@ooo-marketing

Have you ever had a client who pushes the boundaries? Late-night messages, “quick” unpaid requests, or ever-expanding project scopes? If so, you’re not alone. Setting clear expectations isn’t just about protecting your time—it’s about building healthier, more sustainable client relationships.

In this episode of Rabbit, Rabbit, Kristine is breaking down:
Why clients overstep (and how to stop it before it starts)
Communication strategies that set expectations from day one
How to enforce boundaries without guilt or awkwardness
What to do when a client becomes a friend (and starts pushing limits)
The scripts you need to say “that’s outside our scope”—professionally

Tune in now to learn how to set limits and protect your energy.

CONNECT:
OOO-Marketing.com

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NEWSLETTER
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Are you playing small because you feel unworthy? Are you letting someone else determine your value? In this episode of Rabbit, Rabbit, host Kristine dives deep into the hard truths behind why we shrink ourselves, how it keeps us stuck, and what we can do to break the cycle.

Kristine shares a personal story where dimming her light to make others shine backfired in ways she didn’t expect. She unpacks how playing small is often tied to our desire to feel safe—but that same safety might be sabotaging our success.

In this episode, you’ll learn:
-How to recognize where you’re playing small in work, relationships, or life.
-Practical tools and tips
-Why comparison is the thief of joy
-How to bet on yourself and step out of your comfort zone,

CONNECT
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teamooo@ooo-marketing.com

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@outofofficemarketing

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