In this episode, Rich goes solo to talk about the best practices he has found during a big block of walking lunges. Topics include how to get better at power, strength, and speed, as well as the best ways to recover.

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Custom race report from RoxOpt 👇https://www.roxopt.com/

Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps.

00:00 New Year kickoff + dad life

06:30 Supplement stack basics

18:45 Sauna/ice bath reality check26:40 Post-race reset + reverse taper

36:50 Doubles vs solo + best wall ball method

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Custom race report from RoxOpt 👇https://www.roxopt.com/

Listen to the RMR Training Podcast for more training info

https://open.spotify.com/show/4bk1QHU...

Ryan Kent just went through one of the wildest HYROX stretches we’ve seen:

9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode,

Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win at all costs” to “execute a race you’re proud of,” how confidence gets rebuilt one finish at a time, and the exact mental tools Ryan is using when the race starts whispering “quit.”

If you’ve ever struggled mid-race, felt your identity tied to results, or wondered whether you can still compete hard without being miserable… this one’s for you.

Topics include:

HYROX race strategy, mental resilience, DNFs, mantras, pacing vs. aggression, course speed differences, doubles tactics, and balancing elite competition with real life.

👉 Subscribe for more HYROX training breakdowns, race strategy, and mindset coaching.

Work with the RMR team to build the engine, speed, and strength you need for your next HYROX:👉 https://www.rmr.training/rmr-app-yt

00:00 – Intro + “Welcome to the 40–44 age group” (and the trash talk begins)

08:45 – The truth about racing constantly: why people do it (and why it’s risky)

17:30 – DNFs, quitting, and the comeback rule: don’t open the floodgates

30:10 – Mindset shift: from “I have to win” to “run a race I’m proud of”

42:20 – Mental tools that actually work: mantras (“strong desire”) + “it’s supposed to hurt”