Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A
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Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A
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About this listen
Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps.
00:00 New Year kickoff + dad life
06:30 Supplement stack basics
18:45 Sauna/ice bath reality check26:40 Post-race reset + reverse taper
36:50 Doubles vs solo + best wall ball method
RMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-yt
Custom race report from RoxOpt 👇https://www.roxopt.com/
Listen to the RMR Training Podcast for more training info
https://open.spotify.com/show/4bk1QHU...
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