In this special episode, I sit down with my daughter, Mia, to talk about her journey preparing for the MCAT — one of the most challenging exams for future doctors. Together, we explore the fears, frustrations, and breakthroughs she experienced along the way, and what her process taught her about resilience and growth.

Mia shares how she learned to adapt her study strategies, face fear head-on, and keep moving forward when things felt overwhelming. We also discuss why staying stagnant is riskier than trying something new, how to quiet the fear of change, and the mindset shifts that can turn obstacles into stepping stones.

If you’re navigating a big challenge or simply need a reminder of the power of adaptability and persistence, this episode is for you.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw


➡️ Sign up for Nataly’s weekly email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit:

www.natalykogan.com

What if the limits you see in your life aren’t real—but inherited stories you’ve never paused to question?

In this episode, I share one of my all-time favorite stories (yes, it involves hot dogs!) to explore how our beliefs quietly shape what we think is possible—and how to consciously reframe the ones that hold us back.

You’ll learn why most limiting beliefs aren’t facts, how to spot the ones running your inner script, and a simple but powerful two-column exercise I’ve used with thousands of people to start breaking through them.

We’ll also talk about how your belief shifts don’t just change your life—but ripple out to everyone around you.

If you’ve been holding back, second-guessing yourself, or thinking “this is just how it is”… this episode will help you see what’s possible when you choose a different belief.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw


➡️ Sign up for Nataly’s weekly email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit:

www.natalykogan.com

What if your greatest impact doesn’t come from doing more—but from being more of who you are?

In this episode, I dive into one of the most powerful concepts I teach: your Zone of Greatness. I’ll show you how to yours — and how acting from that place unlocks both fulfillment and contribution.

I share a real story of a leader who helped her team shift from fear to empowered action after layoffs — by helping them reconnect to their Zone of Greatness and possibility thinking. You'll learn how to do the same, even during times of change and uncertainty.

If you’ve been feeling stuck, burned out, or like you're not using your full potential — this episode is your invitation to reconnect to what lights you up and make the impact you’re here to make.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw


➡️ Sign up for Nataly’s weekly email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit:

www.natalykogan.com

In this insightful conversation, I sit down with Dr. Emily Anhalt to explore the concept of emotional fitness and its powerful role in personal growth. Together, we break down what emotional fitness really means, why it's essential for mental health, and how it can be practiced proactively to build resilience and help us grow into the future selves we want to become.

Dr. Anhalt shares practical strategies to strengthen emotional resilience, including the importance of self-awareness, self-compassion, and leaning into discomfort as part of the growth process. We also discuss how embracing emotional pushups, reflecting on limiting beliefs, and practicing empathy can help you grow through challenges. If you’re looking for actionable insights on how to develop emotional fitness for long-term growth and personal freedom, this episode is a must-listen.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw

➡️ Sign up for Nataly’s weekly IGNITE email:

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🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit:

www.natalykogan.com

Get a copy of Dr. Emily Anhalt’s book: Flex Your Feelings
dremilyanhalt.com/book

Connect with Dr. Emily Anhault on LinkedIn, X, and Instagram: @dremilyanhalt

What if your limiting beliefs are like wisdom teeth?

In this episode, I explore how limiting beliefs, much like wisdom teeth, may have served you once but now hold you back. I’ll explain why it’s crucial to examine these beliefs, trace their origins, and ask: do they still serve me?

You’ll learn how many of these beliefs are formed in childhood and how they block your growth and happiness. I’ll share why challenging them can be uncomfortable but essential for your progress.

Ready to take action? Tune in now and start shifting your mindset for more freedom and confidence.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw


➡️ Sign up for Nataly’s weekly email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit:

www.natalykogan.com

What if you acted like doubt didn’t get a say?

In this episode, I dive into one of the biggest misunderstandings about confidence: that it’s something you either have or you don’t.

(Spoiler: it’s not true.)

I share why self-doubt is a completely normal part of being human—and why the key to confidence isn’t “getting rid of it,” but learning how to lead yourself through it.

You’ll learn about the ‘as if’ practice—a simple but powerful shift that helps you take action from a place of possibility, even when your inner critic is loud.

We’ll talk about emotional mastery, why your feelings aren’t facts, and how to stop letting doubt dictate your next step.

Because the truth is: confidence isn’t a trait. It’s a skill. One you can practice—starting today.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw


➡️ Sign up for Nataly’s weekly email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit:

www.natalykogan.com

In this rich and inspiring conversation, I talk with Jennifer Quent, former professional ballet dancer with the American Ballet Theater, about what it really takes to pursue excellence, leave behind something you love, and reinvent your path with courage.

Jennifer shares her journey from childhood ballet dreams to performing on world-class stages—and what happened when the dream began to feel too small for her evolving self. We explore how identity can expand, how the relentless pursuit of growth requires discomfort, and how reinvention is not about starting over, but uncovering more of who you really are.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw

➡️ Sign up for Nataly’s emails to spark your growth, joy, and bold next steps!

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit:

www.natalykogan.com

Jennifer Quent is currently a Director in the Family Office and Lifestyle Services group at Kaufman Rossin. To learn more about Jennifer:

https://www.linkedin.com/in/jquent/

What if burnout isn’t just about doing too much—but about feeling disconnected from who you really are?

In this episode, I reflect on a pivotal moment in my life—when I hit a wall of burnout that forced me to finally listen to the deeper truth I’d been ignoring. I share what the experience taught me about aliveness, joy, and the quiet cost of abandoning what lights you up.

We’ll talk about the signs of burnout no one talks about, why self-care is about way more than sleep or breaks, and how reconnecting to your Zone of Greatness can change everything.

If you’ve been feeling numb, drained, or just going through the motions—this one’s for you.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw


➡️ Sign up for Nataly’s weekly email:

https://www.natalykogan.com/email-sign-up

🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit:

www.natalykogan.com