• Quick Sips - Biomechanics

  • Jul 22 2023
  • Length: 4 mins
  • Podcast
Quick Sips - Biomechanics cover art

Quick Sips - Biomechanics

  • Summary

  • Quick hitter tweener epi with some thoughts on weightlifting with longevity in mind. Spoiler alert: Crossfit should not be your long term solution!
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