Pursuing Physical Health
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Pursuing Physical Health
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About this listen
As important as emotional health is, physical health is really necessary as well in order to live holistically. Natalie shares her journey over the summer that led to 30lbs of weight loss and how the changes she's made have become major staples in her life moving forward. Listen in as Chris quizzes Natalie on some of the tips and tricks she's implemented on her transformation journey!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.