In this episode of Precision Pulse, host Amit Kumar Jain sits down with Erin Lubien — strategist, communicator, and recovery coach — to explore how precision practices can transform recovery into a pathway for purpose and self-mastery.

Erin shares her deeply personal journey from addiction to empowerment, revealing how small, intentional actions — morning structure, emotional awareness, mindful reflection — can rebuild not just sobriety, but identity and balance.

Together, we discuss the science and soul of personalized recovery, the power of self-control & tracking, and how specifically optimized practices can help anyone navigate transition, resilience, and growth.

“Precision isn’t about perfection — it’s about presence & self awareness.”

A grounded, inspiring conversation that bridges wellness, science, and human experience — and reminds us that every intentional moment moves us closer to wholeness.

#addictionrecovery #addictionawareness #addictiontreatment #addictionfree #meditation #mindfulness #wellbeing #leadership #alcoholfree

Listen to the 4th episode of "Precision Pulse Podcast" where Amit Jain of Precision_Pulse_Podcast sat with Peter Riccelli and Dr. Augusto Miravalle of RUSH University to discuss 6 pillars of brain health and explore importance of precision practices for quality of life.
They discussed:

• How 6 pillars of brain health (Diet, Exercise, Meditation, Music, Good sleep, Social life) contributes to:
  • Good quality of life
  • Navigating and managing complex neurological disorders
  • Application/Utility of wearables
  • How happiness is aligned to fast recovery and improvement in quality of life

Don’t miss this insightful and inspiring conversation—tune in to the episode now!

#multiplesclerosis #neurology #precisionmedicine #patientcare #healthcareprofessionals #healthcare #generalwareness #brainhealth #meditation #meditationmusic #diet #exercise #sleep

What if happiness wasn’t just a feeling, but a measurable, teachable, and trainable state of being?

Precision Pulse: Explore Precision Practices Beyond Medicine. The podcast where we explore how precision thinking, intentional living, and evidence-based strategies can shape a more balanced, vibrant, and purpose-driven life-eventually improving the lifestyle experience

In this episode, our host Amit Kumar Jain (AJ) @jainamit74 is discussing how science of happiness aligns with health, performance, and precision living — and how you can begin to take small, data-driven steps toward greater emotional alignment and joy in your everyday life. So whether you're a health enthusiast, a curious mind, or someone looking to fine-tune the way you live and feel — this episode is for you

Enjoy the podcast