How do you have a relationship that feels peaceful and loving, rather than feeling like a rollercoaster? In all phases, from dating to long term relationships, this is something clients tell me they want most. Therapist and author Jessica Baum joins me to explore why safety is essential for real love, and what the foundations of a healthy relationship are.

We dive deep into attachment theory, nervous system regulation, and the biology of trust, exploring how early attachment wounds shape your adult dynamics, and usually not for the better. You'll learn what healing requires, and how to create the secure, loving bond you've always longed for, but were never taught how. We talk about how to heal, and even bypass, the struggles most people face in love and relationships.

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
License code: CNP489SMTIUXHOMC

We explore what happens when being "the one who saves" starts costing you connection with yourself and others. Brent Perkins joins me to unpack how overgiving and self-abandonment can masquerade as love, and what it really takes to move from trying to be the hero to letting yourself be human. You'll learn to give without depletion, create agreements instead of expectations, and practice the art of receiving love as fully as you give it.

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
License code: WGWRQANBJDWAVVM6

Trust can break in small ways, or shatter completely. Craig and Michelle Pera, founders of The Mindful Habit, join us to talk about how they help couples navigate trust challenges — from minor breaches to sex and porn addiction. Drawing on their professional experience, and own healing journey, they give you practical tools to rebuild trust, deepen connection, and restore intimacy in your relationship.

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
License code: ELRUV6G8JHUP8JAW

If you want to feel more loved and respected in your relationships, this episode is for you. Shana talks with Karen McMahon, founder of Journey Beyond Divorce about how claiming your self-worth and setting healthy boundaries can transform your love life. The more you stand in your truth, protect your heart, and create deeper, more fulfilling connections

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
License code: WGWRQANBJDWAVVM6

Most of us never got the "emotional potty training" we needed as kids. Instead, we learned to hide, suppress, or ignore our feelings, which often wreaks havoc in our adult love lives. In this Practicing Love episode, I talk with therapist Rachel Kaplan, author of Feel, Heal, and Let That Sh*t Go, about why learning to feel our emotions is the missing key to deeper intimacy, resilience, healing, and keeping a relationship alive.

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
License code: X6DOTPWFPO5ZGZDX

If you think shared values are the key to making a relationship last, think again. Shana James talks with Nick Brancato, author of Prioritize Us: Unlock Lasting Love with One Simple, Proven Test, about why relationships fall apart despite shared values. We discuss the real keys to lasting love and intimacy.

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
License code: 3XO0LDATK42BXEXU

If you've ever found yourself replaying childhood wounds in your romantic relationships, this episode explores how parent-child dynamics often show up in love. And how you can break the cycle and create a relationship rooted in wholeness, sovereignty, and joy. We look at the path from codependency to conscious connection — and what it takes to truly heal the mother and father wounds.

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
License code: JYEBEACXSYUOYD5E

The relational patterns you learn in childhood shape your romantic relationships, often without you knowing it. In this episode, we dive deep into how early experiences influence adult love — and what it takes to unlearn those patterns to build real, lasting connection. Host Shana James and executive coach Jake Fishbein explore emotional resilience, trust, and the courage to embrace vulnerability in love.

Find out how to have the best love and sex of your life!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/burble
License code: FTDWN40V3UIZ5PJL