I am excited to announce a new interview series at Powerful Views, where we invite domain and industry experts who share their views/ knowledge on various topics.

Our first guest is Mr. Tanay Mondowara, who is s nutrition & lifestyle coach on a mission to redefine well-being.

He is a firm believer in the transformative power of balanced nutrition and a mindful liftstyle.

Tanay has been working as a health coach for the last 4 years promoting the idea, that the body has an innate ability to heal itself when provided with the right environment.

In this episode, we discuss with Tanay about basic principles of nutrition, diet trends and fads, chronic diseases, exercise, mental health, longevity and much more! To say the least, it is an episode filled with golden nuggets about health.

The Four Agreements is a modern spiritual classic that offers a practical guide to personal freedom and spiritual enlightenment. It presents a set of four principles, or agreements, that can transform our lives and help us break free from self-limiting beliefs and behaviors. The book begins by exploring the impact of domestication and how society molds us into conforming to certain beliefs and behaviors. It then introduces the four agreements that, if adopted, can lead us to personal freedom and happiness.

The beauty of this book lies in its simplicity. These agreements are easy to understand but require deep commitment to practice. They encourage us to examine how we communicate, how we perceive others, and how we interpret the world around us.

This episode provides top 5 takeaways from "The Four Agreements" each illustrated with examples.

This episode carries a powerful message. It reminds us of the importance of keeping our promises and fulfilling our commitments with excellence.

Failure to become a man of your word, primary to yourself, is the most crucial misstep in this journey to success. Perfect faith comes when you have absolute belief in yourself. That only comes when you know that you have integrity, not only toward others but, most importantly, toward yourself.

Steven Covey’s The 7 Habits of Highly Effective People says, “When you make a commitment, you build hope. But when you keep it, you build trust.”

I hope this story inspires you to put your best effort into everything, honoring your commitments with integrity and care.