You feel it in your gut, but what is it, really? Is your nervous system sounding the alarm-or ia your higher self whispering the truth? In this episode, we unpack the real difference between fear and intuition, especially for those of us who've been through trauma and learned to survive instead of trust.

We're talking trauma responses, gut feelings, nervous system triggers, and how to tell whether you're protecting yourself... or holding yourself back. If you've ever second-guessed a decision or stayed in something longer than you've should've, this one's for you.

It's deep, it's real, and it might just be the conversation that helps you stop mistaking survival for safety.

Grab your journal, take a deep breath, and let's power through this mess together.

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Ever find yourself stuck in your head, questioning whether it’s your intuition or your ego calling the shots? In this episode, we dive deep into the difference between the voice that protects your pride and the one that protects your purpose. We’re talking unlearning survival mode, releasing control, and recognizing when your ego is keeping you safe—but stuck.

If you’ve ever second-guessed your gut, stayed in a situation too long out of pride, or masked fear as confidence, this one’s for you. I’m breaking down real-life examples, hard truths, and the mindset shifts it takes to let your Higher Self lead the way.

So grab your journal, take a breath, and let’s get into the soul work.

Ever stayed somewhere way past your peace just to prove a point? Yeah... same. In this episode, we're unpacking the ego trap-the pride, the self-sabotage, the " I don't need nobody" energy that keep us clinging to things we've outgrown. From relationships to jobs to identities that we no longer align with, ego will have us shrinking just to look like we're still in control. But baby, the real flex? Is letting go. We're talking real stories, soul truth, and how to finally stop performing and start returning to yourself.

Because survival might have been the pattern... But alignment is the assignment now.