Hosts Tracie Munce, Amy Sousa, and Lisa Carmichael welcome wellness disruptor Aeronica Singh to the Power Lunch Podcast. In this inspiring, fast-paced episode, Aeronica shares how the ancient practices of yoga and mindfulness empower high-achieving women to navigate overwhelm, create boundaries, and rediscover their vibrancy. From actionable rituals to debunking productivity myths, the conversation delivers bold advice for building a thriving, authentic life.

References/Mentions:

• Follow Aeronica Singh on Instagram: @flowwitharrow
• Aronica’s online yoga and breathwork classes: 6:30-7am & 7:30-8:30am CT (details on IG)
• Local Twin Cities pop-up yoga events (check IG for updates)

Notable Quotes:

• “Instead of doing it all, feel it all. Feel everything that is happening, whether you are angry, whether you are sad — feel it all.”
• “You are going to identify your own patterns. If you know that you are suffering from your patterns, then you are going to start questioning them, and then you can change them.”
• “Give yourself that one hour of undisrupted time. If your brain is out there, you should be out there—not on the mat.”
• “It’s not my journey, it’s your journey. I’m just helping you out with the tools.”

Summary:
Learn how to set boundaries, cultivate awareness, and build resilience—one breath at a time—through wit, honesty, and action from the mat to daily life. Listen now for bold insights you’ll want to put into practice today!

Call to Action:

If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch

Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!

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Our Hosts: Tracie Munce, Amy Sousa & Lisa Carmichael

A festive, fast-paced episode filled with cheer, connection, and a whole lot of personality.

In this special holiday edition of the Power Lunch Podcast, Tracie, Amy, and Lisa swap the deep dives for rapid-fire questions and quick-hit reflections. It is fun, cozy, and exactly the kind of energy you want during the holiday rush.

Settle in for a joyful mix of laughter and insight as they share:

• Favorite holiday drinks, from classic cocoa to something with a little extra cheer
• One-word themes for 2025 and why each word matters • Traditions that never get old, including decorations, caroling, and matching PJs
• The biggest lessons learned in 2025 (consistency, release, openness)
• Go-to holiday movies everyone should watch at least once • Gift-buying personalities: the early planner vs. the last-minute sprinter
• What they’re leaving behind and what they’re carrying into 2026 • Holiday foods they absolutely cannot resist
• Intentions and hopes for the new year

As you listen, consider this our heartfelt wish for you: may your holidays be filled with connection, joy, and the people who make this season meaningful.

Call to Action:

If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!

Connect with us: glassceilingfoundation.org

Call to Action:

If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!

Connect with us:

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Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration!

In this episode of the Power Lunch Podcast, Amy Sousa, Tracie Munce, and Lisa Carmichael challenge the conventional view of self-care. They dive into what real wellness means for women who lead whether at home or in business. From nightly rituals to redefining rest and restoration, the hosts unpack the difference between relaxation and true renewal, sharing their personal routines and candid perspectives.

Notable Quotes:

• “This isn't about bubble baths and green juice. It's about the kind of wellness that sustains women who are building businesses, raising families and changing the world.” — Amy Sousa
• “There's a difference between relaxing and rest, yep, because I think rest is, in my mind, I try to use it as short for restoration.” — Tracie Munce
• "I make sure that I am in bed or done for the day by 8pm. I even have an alarm that goes off at 8pm to remind me I need to be slowing down, shutting down." — Lisa Carmichael

Call to Action:

If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch

Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!

Connect with us:

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• ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

• ⁠⁠⁠⁠Facebook⁠⁠⁠⁠

• ⁠⁠⁠⁠Linktree⁠⁠⁠⁠

• ⁠⁠⁠⁠Website⁠⁠⁠

Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration!