Episodes

  • Real American Freestyle is Actually Electric, New Year New Beefs, Volk Lives Forever | Pound4Pound

    Real American Freestyle is Actually Electric, New Year New Beefs, Volk Lives Forever | Pound4Pound
    Jan 15 2026
    Subscribe and follow for weekly episodes. New customers get 50% Off with code P4P at http://GLD.com Visit http://tempomeals.com/p4p for 60% off your first box. Kamaru explains a rare apology. The guys talk Real American Freestyle...standout matches, surprise performances, beefs, and why the format actually works. We're two weeks into 2026 and the UFC beefs are already underway. Also in the episode, a debate over title shots, who’s getting skipped, and speed round, another Ali meme, and more. Enjoy👇 0:00 Intro 1:20 Kamaru on AJ scenario 5:13 Real American Freestyle: why it works 7:00 Best matches and standout wrestlers from RAF 05 09:45 Bo Nickal, we're fans 12:03 Wrestling vs UFC 19:25 Paddy Pimblett vs Dan Hooker 22:17 Title shots, divisional chaos, and future matchups 33:12 Volkanovski, featherweight options, how to say Lerone 35:04 Speed Round 37:22 Ali catches yet another stray lol 38:58 Question from a Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • DC v. Jon Jones, Henry vs. Urijah Faber, White House Rumors, 2026 UFC Predictions | Pound 4 Pound Podcast

    DC v. Jon Jones, Henry vs. Urijah Faber, White House Rumors, 2026 UFC Predictions | Pound 4 Pound Podcast
    Jan 8 2026
    Make sure to subscribe and follow the show for weekly episodes. Go to http://drinkag1.com/pound to get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order while supplies last Go to http://hims.com/p4p for your free online visit. 0:00 - Start Here :)1:00 Henry on Retirement7:30 - Kamaru at AKO10:45 - Henry joins RAF Wrestling31:15 - Alexandre Pantoja Return 35:00 - White House Rumors41:10 - Anthony Joshua 46:30 - SPEED ROUND; 5 Questions, 1 minute. 50:10 - Question from a Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • P4P 2025 AWARDS SHOW: Fight of the YEAR, Best Knockout, Comeback Story, and more || Pound 4 Pound

    P4P 2025 AWARDS SHOW: Fight of the YEAR, Best Knockout, Comeback Story, and more || Pound 4 Pound
    Dec 30 2025
    Happy New Year from the Pound 4 Pound studio! Enjoy a walk back through 2025 as the guys pick their 2025 P4P Awards to close out the year. See ya'll in 2026. Enjoy! Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 1:25 - Male Fighter of the Year 5:40 - Female Fighter of the Year 7:40 - Fight of the Year 10:30 - Knockout of the Year 15:05 - Most Exciting Division 17:25 - Lamest Division 21:25 - Comeback of the Year 24:05 - Breakthrough Fighter of the Year 27:40 - Best P4P Guest 31:20 - Most Dominant Performance 33:50 - Submission of the Year 35:20 - Upset of the Year 39:00 - Retirement of the Year 44:30 - Hot Mic of the Year 47:15 - Fan of the Year 49:20 - Hater of the Year 51:15 - Best Revenge Storyline 53:15 - Boxer of the Year 54:45 - Question from a Casual: 2026 FOTY Prediction Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • JAKE PAUL V. ANTHONY JOSHUA, MANEL KAPE AND AMANDA SERRANO INTERVIEWS, COMBAT NEWS | POUND 4 POUND

    JAKE PAUL V. ANTHONY JOSHUA, MANEL KAPE AND AMANDA SERRANO INTERVIEWS, COMBAT NEWS | POUND 4 POUND
    Dec 18 2025
    Make sure to subscribe and follow the show for new weekly episodes. The boys break down recent news from this week like Terrance Crawford's ambiguous retirement tweet, the Cyril Gane-Tom Aspinall exchange, and the movement in the Flyweight division that sets us up for an exciting start to 2026. AND we've got two guest features this week: Manel Kape joins the studio after his dominant win over Brandon Royval, making a case for his title shot against Van in early 2026. After that, Amanda Serrano joins to promote her upcoming fight January 3rd. As a fighter and partner in Jake Pauls Most Valuable Promotions, she also had some valuable insight on the Paul vs Joshua bout. Enjoy. 00:00 - Intro 00:20 - Fight News 07:27 - Manel Kape Interview 39:14 - Jake Paul vs. Anthony Joshua Predictions 48:07 - Amanda Serrano Interview Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 20 mins
  • UFC 323: Henry Speaks On Talbott Fight, ALL UFC 323 Highlights, Matchmaking for 2026 | Pound 4 Pound

    UFC 323: Henry Speaks On Talbott Fight, ALL UFC 323 Highlights, Matchmaking for 2026 | Pound 4 Pound
    Dec 11 2025
    Make sure to subscribe and follow the show for new weekly episodes. Level up your game and get 10% off @TurtleBeach with code P4P at http://turtlebeach.com/p4p Go to http://hims.com/P4P for simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. UFC 323, the finale of 2205, did not dissapoint. Barn burners, upsets, a farewell to Triple C. Henry speaks about his final UFC fight and the guys get into ALL the action from Saturday night, plus some matchmaking for 2026. Enjoy. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins
  • LAMONT ROACH JR: Top 5 Boxers, Pitbull Cruz, Tank Davis, Jake Paul v. Anthony Joshua | Pound 4 Pound

    LAMONT ROACH JR: Top 5 Boxers, Pitbull Cruz, Tank Davis, Jake Paul v. Anthony Joshua | Pound 4 Pound
    Dec 4 2025
    Make sure to subscribe and follow the show for new weekly episodes. Level up your game and get 10% off @TurtleBeach with code P4P at http://turtlebeach.com/p4p #turtlebeachpod Go to https://www.skims.com/p4p to shop Skims Men. #skimspartner Go to http://hims.com/P4P for simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. LAMONT ROACH JR. steps in as interim co-host for Henry this week while Triple C gets ready for his farewell fight in Vegas this weekend. Topics include Lamont's upcoming fight against Pitbull Cruz, a Tank Davis rematch, Jake Paul vs. Anthony Joshua and more. Enjoy.0:00 - Intro1:00 - Personal Life4:00 - Tank Davis Fight and Rematch16:00 - Jake Paul vs. Tank Davis 21:10 - Jake Paul vs. Anthony Joshua 26:00 - Ryan Garcia vs. Rolly Romero 27:15 - Lamont Roach vs. Pitbull Cruz Predictions35:30 - Lamont's Top 5 Boxing GOATs Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • UFC 323 PREDICTIONS, HENRY FIGHT WEEK, Woodley on Kamaru, Welterweights | POUND 4 POUND

    UFC 323 PREDICTIONS, HENRY FIGHT WEEK, Woodley on Kamaru, Welterweights | POUND 4 POUND
    Dec 2 2025
    Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 0:45 - Henry Fight Week Camp Updates 3:40 - Who Hurt Tyrone Woodley?! 7:00 - Welterweight Contendor Debate 11:50 - UFC 323 PREDICTIONS 12:50 - Dvalishvili vs Yan 15:20 - Pantoja vs Van 18:20 - Moreno vs Taira 21:50 - HENRY VS TALBOTT 24:45 - Blachowicz vs. Guskov 27:15 - Prelims to Watch 28:50 - Question from a Casual: Upset Odds - Yan vs Van 30:40 - Lamont Roach Interview Preview Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • MERAB DVALISHVILI: Making Merab a Dating Profile, Cory Sandhagen, Petr Yan, Champ Life Pound4Pound

    MERAB DVALISHVILI: Making Merab a Dating Profile, Cory Sandhagen, Petr Yan, Champ Life Pound4Pound
    Nov 27 2025
    Merab is back in the studio to talk about life as a champion, running it back against Petr Yan, Umar beef, life as a champion. Oh, and we make him a legit dating profile...hide your girlfriends. Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 2:00 - Most fights in a calendar year 5:00 - Petr Yan, Russia vs. Georgia 9:00 - Umar Nurmagomedov Beef 12:00 - Cory Sandhagen 17:00 - Pound 4 Pound Rankings 20:45 - Moving Up 22:50 - Champion Life 27:40 - Making Merab a Dating Profile lol Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins