Pound 4 Pound with Kamaru Usman & Henry Cejudo cover art

Pound 4 Pound with Kamaru Usman & Henry Cejudo

Pound 4 Pound with Kamaru Usman & Henry Cejudo

By: Shadow Lion
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UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests. NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes A Shadow Lion Production.Shadow Lion
Episodes
  • Francis Ngannou vs Jake Paul!? Netflix’s Wild MMA Debut with MVP | Pound4Pound Kamaru and Henry

    Francis Ngannou vs Jake Paul!? Netflix’s Wild MMA Debut with MVP | Pound4Pound Kamaru and Henry
    May 18 2026
    Francis Ngannou vs Jake Paul!? Netflix’s Wild MMA Debut with MVP | Pound4Pound Kamaru and Henry Make sure to subscribe and follow the show for new weekly episodes. New customers get 40% Off with code P4P at http://gld.com Kamaru and Henry react to Netflix and MVP’s first major MMA card, breaking down Francis Ngannou’s scary power, whether Jake Paul could actually be next, and why UFC cross-promotion still feels like a fantasy. They also discuss Ronda Rousey’s 17-second armbar win over Gina Carano, Nate Diaz vs Mike Perry, and the UFC’s strategic counterpunch with Conor McGregor. Enjoy. 01:59 - Netflix/MVP’s first MMA card 04:12 - Francis Ngannou’s win and the full card reaction 08:45 - Kamaru on the live atmosphere 11:44 - Jason Jackson is seriously underrated 16:01 - Francis Ngannou’s scary power 17:21 - What’s next for Francis? 18:51 - Could Francis Ngannou vs Jon Jones ever happen? 21:29 - Why UFC cross-promotion is unlikely 26:07 - Francis Ngannou vs Jake Paul? 27:17 - Henry gives Jake Paul his respect 29:01 - Nate Diaz vs Mike Perry breakdown 32:53 - What Netflix/MVP should do next 36:40 - Ronda Rousey’s 17-second armbar 39:53 - Could Cyborg, Paige VanZant or Holly Holm be next? 42:31 - Is Ronda officially done? 45:38 - UFC vs Netflix and the Conor McGregor announcement 52:41 - Final thoughts on Netflix entering MMA 59:58 - Speed round 1:01:01 - Henry on why cornering fighters is sacred 1:07:48 - Kamaru fight news tease? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • Rowdy Ronda Rousey: The Making of MVP 1, MMA got soft, Old School UFC Paydays || Pound4Pound

    Rowdy Ronda Rousey: The Making of MVP 1, MMA got soft, Old School UFC Paydays || Pound4Pound
    May 14 2026
    Make sure to subscribe and follow the show for new weekly episodes. Get free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off your first box, and free shipping at http://butcherbox.com/pound For a limited time, our listeners get 50% off for life, Free Shipping, and 3 Free Gifts at Mars Men at http://Mengotomars.com Don’t sleep on @ultrapouches. New customers get 15% Off with code P4P at http://takeultra.com #UltraPouches #ad00:00 - Ronda Rousey Joins the Show 03:56 - Why Gina Carano 07:16 - Tyson vs. Paul Inspired a Return 10:31 - Dana White, UFC, Taking the fight to Netflix 12:33 - Free Agency & Fighter Leverage20:00 - Old school UFC Bonuses and Athlete "Representatives" 23:25 - Warning for fighters joining UFC 26:21 - How sport killed the fight 29:29 - Building stars 32:22 - Netflix's move on UFC 34:17 - Competitions vs FIGHTS40:00 - Thoughts on MVP MMA 1 45:08 - Is This Ronda’s Last Fight?47:50 - MVP MMA 1END OF RONDA INTERVIEW 49:22 - Netflix raising the bar 50:37 - Rousey vs. Carano Preview 1:02:31 - Nate Diaz vs. Mike Perry Preview 1:08:34 - Francis Ngannou vs. Felipe Lins 1:15:49 - Khamzat vs. Strickland Rematch Debate 1:18:53 - UFC White House Card vs. Netflix’s MMA Push Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 22 mins
  • UFC 328 Full Breakdown! Did Strickland Beat Khamzat? Joshua Van Fights Like a Champ | Pound 4 Pound

    UFC 328 Full Breakdown! Did Strickland Beat Khamzat? Joshua Van Fights Like a Champ | Pound 4 Pound
    May 11 2026
    Make sure to subscribe and follow the show for new weekly episodes. For a limited time only, our listeners get 20% off + free shipping at http://blueprint.bryanjohnson.com by using code P4P at checkout. #Blueprint #ad The guys break down a loaded UFC 328 card, starting with the big question from the main event: did Sean Strickland really do enough? They also go deep on Joshua Van’s star-making title defense over Tatsuro Taira, Sean Brady’s dominant win over Buckley, and the suddenly messy heavyweight picture after Alexander Volkov’s win. Plus, King Green shines, Jim Miller’s Hall of Fame case gets debated, and the White House press conference delivers its own chaos. 00:00 Intro 00:55 Did Strickland really beat Khamzat? 22:00 Strickland's trash talk 32:47 Joshua Van proves he's legit 49:27 Volkov beats Waldo, and heavyweight gets messy 1:00:17 Sean Brady shuts down Joaquin Buckley 1:09:21 King Green turns back the clock 1:15:56 Prelim standouts 1:19:50 Is Jim Miller a Hall of Famer? 1:22:34 White House presser chaos 1:27:10 Speed round Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 28 mins
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