Pound 4 Pound with Kamaru Usman & Henry Cejudo cover art

Pound 4 Pound with Kamaru Usman & Henry Cejudo

Pound 4 Pound with Kamaru Usman & Henry Cejudo

By: Shadow Lion
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About this listen

 UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests. NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes A Shadow Lion Production.Shadow Lion
Episodes
  • UFC 326 Preview, Holloway vs Oliveira, RDR vs Borralho, RAF06 Chaos, Arman Brawls, Henry Wins BIG

    UFC 326 Preview, Holloway vs Oliveira, RDR vs Borralho, RAF06 Chaos, Arman Brawls, Henry Wins BIG
    Mar 5 2026
    Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Go to http://tempomeals.com/p4p for 60% off your first box. Go to http://hims.com/p4p for your free online visit. First. RAF6 was a banger... Henry’s return to freestyle and the chaos around Arman's co-main. Then a quick hit on UFC Mexico City... Lone'er Kavanaugh just introduced himself to the flyweight division. Then we lock in on UFC 326; picks, keys to victory, and a rapid-fire speed round. Enjoy. 0:00 Intro 0:37 RAF6 recap and CCC back on the mat 3:19 Chaos around Arman 9:54 Henry talks with Georgio, family involvement, rematch chatter 13:10 Henry calls out Colby for Kamaru 17:10 UFC Mexico City recap, Moreno upset 25:39 UFC Miami 327 announced 26:58 UFC 326 preview 27:52 Holloway vs Oliveira 29:45 Fan odds and picks 33:00 Co-main: RDR vs Caio Borralho 37:25 Keys to victory: Caio vs. RDR 42:04 Keys to victory: BMF Holloway vs. Oliveira 44:58 Prelims feelin' like PPV!!! 48:07 Speed Round 55:59 Kamaru on the DDP narrative 59:31 Mama Woodley moment 7 years ago 1:01:22 Wrap-up and final UFC 326 thoughts Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins
  • McGregor Challengers, Ronda Rousey on UFC Pay, Kamaru Title Route, RAF signs Merab | Pound4Pound

    McGregor Challengers, Ronda Rousey on UFC Pay, Kamaru Title Route, RAF signs Merab | Pound4Pound
    Feb 26 2026
    Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. Go to http://trynowadays.com/p4p to get 20% off your order. Go to http://drinkag1.com/pound to get a FREE AG1 Welcome Kit, Flavor Sampler, AGZ Sampler AND Vitamin D3+K2 drops with your first subscription order. Kamaru and Henry react to the Conor McGregor vs Carlos Prates rumors and whether it makes sense at 170. They also dive into the latest UFC pay drama, linking Dana White’s boxing moves and Conor Benn’s reported $15M payday to the ongoing debate about fighter compensation. That convo continues with Ronda Rousey’s Netflix deal and what it reveals about leverage once a star leaves the UFC. Also, troll recognize troll, mr. Strickland. 0:00 1:56 Wrestling world keeps getting BIG UFC stars 9:36 McGregor vs Carlos Prates: stylistic breakdown 17:33 Dana White boxing talk + Conor Benn payday 23:44 Ronda Rousey and fighter pay: UFC economics + leverage debate 33:42 Sean Strickland: troll recognize troll 43:09 Usman’s next move 51:30 UFC Fight Night picks Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • Strickland vs Fluffy Breakdown, UFC Cuts, Heavyweight Mess, Zuffa Boxing Championship | Pound4Pound

    Strickland vs Fluffy Breakdown, UFC Cuts, Heavyweight Mess, Zuffa Boxing Championship | Pound4Pound
    Feb 19 2026
    Make sure to subscribe and follow the show for new weekly episodes. Support the show; Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. Go to http://trynowadays.com/p4p to get 20% off your order. Go to http://drinkag1.com/pound to get a FREE AG1 Welcome Kit, Flavor Sampler, AGZ Sampler AND Vitamin D3+K2 drops with your first subscription order. Kicking it in Dubai. Fight news, the good ol' 170 debate, Buckley vs Crawford drama, Dana White boxing chatter, UFC roster cuts, the heavyweight bottleneck... And then, breaking down Sean Strickland vs Fluffy Hernandez and the action in Houston Saturday night. 00:00 Intro + Kalshi shoutout (Dubai setup) 01:40 Dubai talk + “retired life” check-in 03:13 Fight news + 170 division logjam 07:53 Buckley says CATCH ME OUTSIDE HOWBOUDAT 12:35 Dana White Saudi boxing 17:56 UFC roster cuts, entertainment biz 22:13 Heavyweight division bottleneck + Tom Aspinall 27:34 Gable Steveson in MMA... “how many fights before UFC?” 36:21 Strickland vs Fluffy Hernandez breakdown + picks 48:00 UFC matchmaking “stalemate” + bigger picture talk 49:44 Co-main talk + picks 52:26 Speed Round 55:11 Question from a casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
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