• Postnatal Recovery with Karen Ellis

  • By: Karen Ellis
  • Podcast
Postnatal Recovery with Karen Ellis cover art

Postnatal Recovery with Karen Ellis

By: Karen Ellis
Listen for free

  • Summary

  • You are a new mum struggling to know how to recover your body after having a baby, then you stumble across my podcast that is going to tell you exactly what you need to do and the truth about what it actually takes. Together we will cut through the bull sh*t messages of the world that make you feel pants about the way your body looks. So that you can.......... Have Dry Knickers and a strong core and body. AND not give two hoots about how your body looks right now so you can......... scoop up your toddler with ease after they have fallen and scrapped their knee giving them the biggest hug ever, jump on a trampoline, climb a tree and join in at the soft play without worrying about whether your body can. AND Not give two hoots about how your body looks when you and your children spontaneously strip off to your underwear and splash about in the sea on an abnormally warm spring day making the most incredible memories together. (An actual memory of mine that was only able to happen because I did the work)
    2024
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Episodes
  • LIVE Speech - FREEDOM from giving two hoots about the way your body looks.

    LIVE Speech - FREEDOM from giving two hoots about the way your body looks.
    Apr 29 2024

    Yasmin, 6, ‘Mummy, I hate my body’……

    This led me to standing on stages and tell the story about the journey my daughter and I went on after this to freedom from giving two hoots about the way our bodies look.

    Honestly, FREEDOM! That is what it is. Once you stop giving a second thought about the way your body looks, stop marrying your self worth to how your body looks and realise that there is so much more to your body than the way it looks - you feel FREEDOM!

    I want that for you! If you want that too. This podcast is really worth a listen.

    Links I mention in this episode....

    Body Positive Parentng Course

    https://www.karenpostrehab.co.uk/body-positive-parenting

    The Postnatal Recovery Membership

    https://www.karenpostrehab.co.uk/full-online-membership
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    21 mins
  • How to heal a Diastasis Recti. And what on earth is one anyway?

    How to heal a Diastasis Recti. And what on earth is one anyway?
    Apr 22 2024

    If you don't know what a Diastasis Recti is and you have had a baby - you MUST listen to this.....

    Diastasis Recti is something that happens to our stomach muscles during pregnancy.

    If it doesn't heal after we have had our baby is can be a major contributing factor in lower back pain, a weak core, pelvic floor weakness and lax stomach muscles.

    In this podcast episode, I explain what a Diastasis Recti is and what we all should be doing after we have had a baby to heal and / or prevent one. Then we can have strong stomach muscles to work alongside our pelvic floor to give us a core and body that we feel confident can withstand adventures with our littles.

    Links I mention in this episode......

    TA Video on Youtube

    https://youtu.be/HQzp-g7ohtI?si=eGZPuTd8mkzvNnBx

    The Postnatal Recovery Membership

    https://www.karenpostrehab.co.uk/full-online-membership
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    21 mins
  • My body is way bigger - A personal share

    My body is way bigger - A personal share
    Apr 15 2024

    I find myself in a season of my life - post-surgery- with a bigger body. Thankfully, I have done the work that I needed to do to be able to disconnect my self-worth from the size of my body.

    This is the episode of the podcast that I cry!

    I share with you my thoughts and feelings about the size of my body, how it has changed and how it is likely to change again.

    You are post-childbirth and some of you post-surgery too and find yourselves in a body that is probably bigger, probably saggier and most definitely different. This will be helpful.

    I made a full course with everything that I learned to be able to feel this way about my body and to parent my daughter in a body positive way too. Go take a look here.

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    12 mins
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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