How to Return to Running or Sport After Having a Baby - Safely, Confidently, and Pelvic Floor Friendly
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How to Return to Running or Sport After Having a Baby - Safely, Confidently, and Pelvic Floor Friendly
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About this listen
Thinking about getting back into running—or returning to your sport—after having a baby? Whether your little one is 6 months or 6 years old, this episode is for you.
I'm diving into how to return to running (or a sport like rugby or netball) in a way that supports your pelvic floor, core, and overall confidence. If you've ever wondered "Am I ready?" or "How can I avoid leaking or injury?"—you'll find practical tips, reassurance, and clear advice here.
Links I mention in this episode:
✨ More info about the Postnatal Recovery Membership:
https://www.karenpostrehab.co.uk/full-online-membership
📱 Find me on Instagram or Facebook: @karenpostrehab
Feel free to drop me a message with any questions that come up while listening!
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