In this episode, I sit down with doula Bonnie Walker, who’s been supporting families for over 23 years. We dive into how birth has shifted over the decades.

Bonnie brings a wealth of experience and shares what she’s learnt and why there truly isn’t one “right” way to give birth.

It’s an inspiring, down-to-earth conversation about birth, the body, and the many beautiful and unpredictable paths people take to meet their babies.

You can find out more about Bonnie and her work here.

Want to hear more? Listen to our other episodes!

Vaginal Examinations in Labour: What You Need to Know

Do The Inner Work: Why Birth Prep is More Than Just a Plan

Christine's Positive Hospital Birth Story

What if your birth could feel calm, informed, and truly empowering, even if fear is where your journey begins? In this episode, Christine shares her transformational positive birth story, revealing how she went from deep anxiety about childbirth to a confident, grounded, and life-changing labour journey.

Through mindset work, hypnobirthing, and using Birth Box, Christine overcame fear and embraced a birth experience that left her feeling strong, connected, and ready for motherhood. She opens up about navigating a slow labour, making tough decisions around pain relief, leaning on partner support, and the emotional moment she met her son.

If you're preparing for your own childbirth experience, or looking for positive birth stories that empower, this one is for you.

In this episode of the Pop That Mumma Podcast, I sit down with Dr Melanie Jackson, a brilliant midwife and maternal health advocate, to chat about vaginal examinations (VEs) during labour. We discuss what they’re for, how they relate to cervical dilation and birth progress, and why they’re such a common yet often misunderstood part of maternity care.

Dr Jackson shares her insight into the risks, benefits, and alternatives to routine VEs, and we talk about informed consent and why you always have the right to say no.

We also explore how the body naturally progresses in labour, what evidence-based care really looks like, and how expectations around cervical dilation can sometimes do more harm than good.

If you’re pregnant and planning for birth, this episode will help you feel more confident and informed!

To find out more about Dr Melanie and her work, follow her on social media here.

Be sure to check out her amazing podcast, The Great Birth Rebellion

A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode.

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Do the Inner Work! Why Birth Prep is More Than Just a Plan

What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”

How Exercise Transforms Pregnancy, Labour and Recovery

What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk about the raw, unfiltered realities of postpartum life.

As mums of two with completely different journeys, we open up about breastfeeding struggles, sleepless nights, emotional ups and downs, and the challenge of finding ourselves again after birth.

Caitlin shares her heartfelt insights on hormonal shifts, relationship changes, and why communicating your needs as a new mum can make all the difference. Together, we explore the power of slowing down, asking for support, and embracing the messiness of motherhood.

If you’re pregnant, preparing for postpartum, or in the thick of those early newborn days this episode will remind you that you’re not alone. Tune in for real talk, reassurance, and a gentle reminder that it’s okay to take things one moment at a time.

You can find out more about Caitlin and her work here.

A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode below.

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Want to hear more? Check out our other episodes!

Moving Through Pregnancy: How Exercise Transforms Pregnancy, Labour and Recovery

Beyond “Enjoying It While It Lasts”: What Happens When You Lose (and Find) Yourself in Motherhood

Do the Inner Work! Why Birth Prep is More Than Just a Plan

Ever wondered how movement can transform your pregnancy and postpartum journey?

In this episode of Pop That Mumma, I sit down with Gina from MamasteFit to uncover the power of exercise during pregnancy, the secrets of pelvic mechanics, and how to recover confidently after birth.

Gina shares expert insights on staying active safely, preparing your body for labour, and supporting your pelvic health postpartum. We bust common pregnancy fitness myths, explore what really happens when labour stalls, and discuss how mindful movement can make all the difference for both you and your baby.

You can find out more about Gina and MamasteFit through their website.

For 15% off MamasteFit programs, use the code POPTHATMUMMA

A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode below.

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Beyond “Enjoying It While It Lasts”: What Happens When You Lose (and Find) Yourself in Motherhood

Do the Inner Work! Why Birth Prep Is More Than Just a Plan

In this episode of the Pop That Mumma Podcast, I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in today’s digital world. We go beyond the highlight reels and talk honestly about the messy, beautiful, and often complicated side of motherhood that doesn’t always make it onto social media.

Dr Tuesday opens up about her personal journey and the shifts in identity that every mum faces. Together, we discuss how comparison and perfectionism can impact your mental wellbeing and why the real work lies in trusting yourself and embracing your own path.

This episode is about going beyond “enjoying it while it lasts” and recognising that motherhood isn’t just something to survive or smile through, it's a space to grow, rediscover yourself, and build deeper self-trust along the way.

If you’ve ever felt lost in the noise of motherhood, this one’s for you.

You can find out more about Dr Tuesday and her work and offerings here.

A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode on their website or through the links below.

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Want to hear more? Check out more in this series:

Do The Inner Work! Why Birth Prep Is More Than Just a Plan

In this episode of the Pop That Mumma podcast, I’m joined by the brilliant Sallyann Beresford as we dive deep into the importance of building self-trust during pregnancy, labour, and birth.

We talk about what it really means to ‘do the work’, preparing not just physically, but mentally and emotionally for the journey of childbirth.

We also chat about how birth education has evolved, why advocacy matters, and the practical steps you can take to strengthen your instincts and move through fear with confidence.

This conversation is all about reclaiming trust in yourself, breaking free from surface-level preparation, and connecting with the deeper wisdom you already carry within.

Whether you’re pregnant, preparing for labour, or simply curious about birth and motherhood, this episode offers encouragement, practical insights, and inspiration to help you feel empowered on your journey.

You can find out more about Sallyann and her work here. Or listen to her podcast here.

A special thanks to our sponsor, Bugaboo. You can find a link to all of the products mentioned in this episode below.

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Want to hear more? Check out more Pop That Mumma Episodes!

What do YOU want for your birth? Practical birth planning advice.

Staying in your zone in labour: Hypnobirthing, Breathing & Mindset & Meditation

Hypnobirthing Positive Affirmations - listen daily