"Soccer is the vehicle, but character is the destination."

This week, we sit down with London native, sports science expert and the director of coaching for the El Dorado Hills Soccer Club... Glenn Shepherd.

Glenn’s journey took him from the elite swimming pools of Europe to the sidelines of Stamford Bridge with Chelsea FC, and eventually to the heart of the El Dorado Hills Soccer Club (EDHSC).

Glenn spent years at Chelsea analyzing the best players on earth, but today, his focus is on making the world a better place by providing an awesome experience for our local youth.

He joins Nick Clark, All-American Goalkeeper, Division 2 National Champion & co-founder of Spotted Dog Yoga & SUP, to break down how EDHSC is redefining the "youth sports experience" by prioritizing mentorship, fun, and holistic development over the scoreboard.

In this episode, we dive deep into:

• The EDHSC Mission: Why creating a world-class environment is about building better humans, not just better athletes.

• The Science of Fun: Why "joy" is the secret ingredient to performance and how Glenn is bringing that intentionality to our local fields.

• The Coaching Gap: How Glenn and EDHSC are mentoring local coaches to ensure every child—from recreational to competitive—has a leader they can look up to.

• The Power of Belonging: How a local soccer club becomes the heartbeat of a town like El Dorado Hills, providing a "third space" where kids can grow, fail safely, and find their confidence.

• The "Dreamer" Mindset: Glenn’s advice to young players on how to put their "mind and soul" into something they love to achieve their biggest goals.

Whether you're a soccer parent, a dedicated coach, or a community leader, this conversation is a powerful reminder of why we show up every week! It’s about more than soccer—it’s about the future of our community.

Is our "always-on" digital culture breaking our health?

In this powerful episode of Play Hard & Love Big Radio, Nick Clark sits down with Dr. Ron Simms, founder of Back to Health Chiropractic, to discuss the physical and emotional toll of modern life. From speaking to the Oak Ridge Girls Basketball team about "Tech Neck" to navigating the deep waters of grief and the "Seasonal Affective Disorder" (SAD) that hits in the winter, this conversation is a roadmap for local families looking to get back to health.

We dive deep into:

• The Gen Z Crisis: Why the "Anxious Generation" is struggling with socialization and how local sports and community can help.

• The Science of Grief: How emotional pain manifests in the body (specifically the lungs) and how to move through it.

• The "Shift" Happens: A nostalgic look at growing up in Folsom, learning to drive a stick-shift on Sutter Street, and why manual labor is good for the soul.

• Seasonal Affective Disorder (SAD): Dr. Ron’s top tips for staying motivated, hydrated, and active during the grey winter months in El Dorado Hills, California.

• Building a Durable Life: Why a strong "tribe"—whether at Spotted Dog Yoga & SUP or a local mountain biking group—is the ultimate medicine for isolation.

"It’s for anyone, but it’s not for everyone." At Spotted Dog Yoga & SUP, we don’t just teach classes; we provide a methodology for a better life. In this episode, Nick and Katie Clark get real about why they chose to become the first Baptiste Power Yoga affiliate in California & why they remain the only Baptiste Power Yoga affiliate in the Sacramento Valley.

If you’ve been practicing with us and wondering "what’s next," or if you’re looking for a yoga home that offers more than just a workout, this conversation is for you.

What you’ll discover:

• The Power of Consistency: Why our unified teaching style helps you progress faster than at "random" studios.

• Beyond the Physical: How the Three Pillars (Asana, Meditation, and Inquiry) heal relationships and clear mental clutter.

• The Teacher Training "Time" Myth: Why our 200-hour program actually gives you more time and clarity in your daily life.

• Getting Out to Go In: Why we ditch the mirrors and the "thinking" to help you find your true intuition.