In Episode 16 of Plants & Beats, Rob Bell and Chris Lindstrom from the Lunchador Podcast Network sits down with Chris Widmaier, former RCSD science teacher and Executive Director of Rochester Ecology Partners, for a powerful conversation about community, sustainability, and the connection between nature and equity. From classroom to canopy, Chris shares how his journey led to building programs that connect young people to the natural world, and why a resilient city must include green spaces for all. As always, the conversation is grounded in an original lo-fi mix by Aloefi.

🎙 Hosted by Rob Bell (IG: @byrobbell)

🎼 Music by Aloefi (IG: @al0efi, TikTok: @aloefianime)

Lunchador Podcast Network (IG: @lunchadorpodcasts)

This week on Plants & Beats, we bring you “A Lo-fi Christmas” — a special uninterrupted mix of nostalgic, soulful holiday beats by Aloefi, recorded live with analog warmth and a room full of love. Just cozy textures, crackling ambiance, and that deep December stillness meant to elevate your sense of connection and belonging.

🎙 Produced by Rob Bell (IG: @byrobbell)

🎼 Music by Aloefi (IG: @al0efi, Tiktok: @aloefianime)

In this special episode of Plants & Beats, Rob Bell and guest host Chris Lindstrom from the Lunchadoor Podcast Network go live from the re-grand opening of Stem, a gift and plant shop at 806 Monroe Avenue in Rochester NY, to sit down with owner Kerynn Laraby. Together, they explore the power of houseplants to transform space and spirit, Kerynn’s journey as a small business owner, and what it takes to grow roots in a community. Backed by a lo-fi soundtrack from Aloefi, this episode is a celebration of local life and green beginnings.

Interview starts at around 10:00

🪴 Live from Stem’s re-grand opening

💬 Guest: Kerynn Laraby, owner of Stem (IG:@stem_rochester)

🎙 Hosted by Rob Bell (@byrobbell) & Chris Lindstrom (@foodabouttown)

🎼 Music by Aloefi (@al0efi)