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Pilates as Psychotherapy

Pilates as Psychotherapy

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 Deborah and Tracy interview Richard Forrist, Pilates instructor, dancer, musician, and actor, about mental health and Pilates training. Trauma, including toxic elements of mainstream culture, affect movement and posture as well as how we view our bodies. Richard helps us discuss how the everyday trauma of living in modern society changes how we hold our bodies and how that translates into pain, loss of balance, and weakness. Pilates restores these by distilling movement and posture into their essence, allowing our bodies to experience learning and change. Special attention is given to therapists and all helping professionals who can greatly benefit from regular Pilates training.

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