Fascat Coaching: https://tinyurl.com/4naj6bum

Video: https://youtu.be/-IV4xJWH7GY

Ride with me at Phil's Fondo in Malibu, CA: Oct 25-26: https://www.philsfondo.com/
Or my Gravel Event April in Lone Pine, CA: www.whiskeytangofondo.com

Want to support me and my show?
Patreon here: http://patreon.com/PhilGaimon

Donate to Sierra Club:
https://act.sierraclub.org/donate/rc_connect__campaign_designform?id=7013q000002NxclAAC

My Recovery Product: https://www.icelegs.com
Cookie Merch, Fondo, and Books: https://www.philsfondo.com/shop
Order my Cookies: https://www.philscookies.com/
Podcast:

Follow Me!
https://www.instagram.com/philgaimon
https://twitter.com/philgaimon
https://www.facebook.com/philgaimon/
https://www.strava.com/pros/6188
My website: http://www.philgaimon.com

Bikes by Factor @factorbikes https://factorbikes.com/
Clothing, Gloves, Socks by Starlight/Black Bibs @starlightapparel @theblackbibs
https://www.starlightapparel.com/ https://www.theblackbibs.com/
Components by Shimano @rideshimano https://bike.shimano.com/
VIAIR Air compressors: https://viairbike.com/
Supported by SunnylabsAI https://sunnylabs.ai/
Computer/Heart Rate/Kickr/Pedals by Wahoo @wahoofitnessofficial https://www.wahoofitness.com/
In Case of Emergency call Bike Legal @bike_legal https://bikelegalfirm.com/
Crotch happy thanks to Chamois Buttr @chamoisbuttr https://www.chamoisbuttr.com/ (PHILSENTME for a discount)
Therabody Discount with link https://www.therabody.com/discount/PhilGaimon @therabody
First Month of Coaching FREE on Fascat App https://tinyurl.com/4naj6bum @fascatcoaching
Ekoi Eyewear @ekoicycling (PHILSENTME discount) https://www.ekoi.com/en-us/415-eyewear
Automatic Discount for Whoop: https://join.whoop.com/philsentme @whoop
Hydration/Supplements by First Endurance @firstendurance https://firstendurance.com/
Ketones ⁨@KetoneAid⁩ http://ketoneaid.com/
Bike racks by Kuat https://alnk.to/aeXNtIh @kuatracks
4iii Power Meter: https://4iiii.com @4iiiicom
Mobile Bike Shop @velofixlosangeles https://www.velofix.com/locations/greater-los-angeles/
Bike would be stolen if not for Ottolock @ottodesignworks http://ottodesignworks.com/ (PHILSENTME for a discount)
Silca Chain Lube/Sealant @silca_velo https://silca.cc/ (PHILSENTME for 10% off)
Kenda Tires @kendatire https://www.kendatire.com/ (PHILSENTME for 15% off)
Lazer Helmets @lazersport (PHILSENTME for 15% off) lazersport.us/PHILSENTME

Stay (and ride) at my house in Mexico: http://www.maravillanayarit.com/casa-phi
Stay (and ride) at my house in Big Bear https://rsvacationsbigbear.guestybookings.com/properties/65d3d24e8b6e71001129d711
Fairmont Miramar Cycling Travel Package in Santa Monica https://www.fairmont-miramar.com/offers/cycling/, book a ride with me: https://www.fairmont-miramar.com/experiences/#!/e/private-ride-with-former-pro-cyclist-phil-gaimon-39b38eaf?latest=true

www.icelegs.com

Video version: https://youtu.be/IHFv571C1vI

Ride with me at Phil's Fondo in Malibu, CA: Oct 25-26: https://www.philsfondo.com/
Or my Gravel Event April in Lone Pine, CA: www.whiskeytangofondo.com

Want to support me and my show?
Patreon here: http://patreon.com/PhilGaimon

Donate to Sierra Club:
https://act.sierraclub.org/donate/rc_connect__campaign_designform?id=7013q000002NxclAAC

My Recovery Product: https://www.icelegs.com
Cookie Merch, Fondo, and Books: https://www.philsfondo.com/shop
Order my Cookies: https://www.philscookies.com/
Podcast:

Follow Me!
https://www.instagram.com/philgaimon
https://twitter.com/philgaimon
https://www.facebook.com/philgaimon/
https://www.strava.com/pros/6188
My website: http://www.philgaimon.com

Bikes by Factor @factorbikes https://factorbikes.com/
Clothing, Gloves, Socks by Starlight/Black Bibs @starlightapparel @theblackbibs
https://www.starlightapparel.com/ https://www.theblackbibs.com/
Components by Shimano @rideshimano https://bike.shimano.com/
VIAIR Air compressors: https://viairbike.com/
Supported by SunnylabsAI https://sunnylabs.ai/
Computer/Heart Rate/Kickr/Pedals by Wahoo @wahoofitnessofficial https://www.wahoofitness.com/
In Case of Emergency call Bike Legal @bike_legal https://bikelegalfirm.com/
Crotch happy thanks to Chamois Buttr @chamoisbuttr https://www.chamoisbuttr.com/ (PHILSENTME for a discount)
Therabody Discount with link https://www.therabody.com/discount/PhilGaimon @therabody
First Month of Coaching FREE on Fascat App https://tinyurl.com/4naj6bum @fascatcoaching
Ekoi Eyewear @ekoicycling (PHILSENTME discount) https://www.ekoi.com/en-us/415-eyewear
Automatic Discount for Whoop: https://join.whoop.com/philsentme @whoop
Hydration/Supplements by First Endurance @firstendurance https://firstendurance.com/
Ketones ⁨@KetoneAid⁩ http://ketoneaid.com/
Bike racks by Kuat https://alnk.to/aeXNtIh @kuatracks
4iii Power Meter: https://4iiii.com @4iiiicom
Mobile Bike Shop @velofixlosangeles https://www.velofix.com/locations/greater-los-angeles/
Bike would be stolen if not for Ottolock @ottodesignworks http://ottodesignworks.com/ (PHILSENTME for a discount)
Silca Chain Lube/Sealant @silca_velo https://silca.cc/ (PHILSENTME for 10% off)
Kenda Tires @kendatire https://www.kendatire.com/ (PHILSENTME for 15% off)
Lazer Helmets @lazersport (PHILSENTME for 15% off) lazersport.us/PHILSENTME

Stay (and ride) at my house in Mexico: http://www.maravillanayarit.com/casa-phi
Stay (and ride) at my house in Big Bear https://rsvacationsbigbear.guestybookings.com/properties/65d3d24e8b6e71001129d711
Fairmont Miramar Cycling Travel Package in Santa Monica https://www.fairmont-miramar.com/offers/cycling/, book a ride with me: https://www.fairmont-miramar.com/experiences/#!/e/private-ride-with-former-pro-cyclist-phil-gaimon-39b38eaf?latest=true

Therabody Discount with link https://www.therabody.com/discount/PhilGaimon @therabody

Video: https://youtu.be/Ouj4Y-_0164

Ride with me at Phil's Fondo in Malibu, CA: Oct 25-26: https://www.philsfondo.com/
Or my Gravel Event April in Lone Pine, CA: www.whiskeytangofondo.com

Want to support me and my show?
Patreon here: http://patreon.com/PhilGaimon

Donate to Sierra Club:
https://act.sierraclub.org/donate/rc_connect__campaign_designform?id=7013q000002NxclAAC

My Recovery Product: https://www.icelegs.com
Cookie Merch, Fondo, and Books: https://www.philsfondo.com/shop
Order my Cookies: https://www.philscookies.com/
Podcast:

Follow Me!
https://www.instagram.com/philgaimon
https://twitter.com/philgaimon
https://www.facebook.com/philgaimon/
https://www.strava.com/pros/6188
My website: http://www.philgaimon.com

Bikes by Factor @factorbikes https://factorbikes.com/
Clothing, Gloves, Socks by Starlight/Black Bibs @starlightapparel @theblackbibs
https://www.starlightapparel.com/ https://www.theblackbibs.com/
Components by Shimano @rideshimano https://bike.shimano.com/
VIAIR Air compressors: https://viairbike.com/
Supported by SunnylabsAI https://sunnylabs.ai/
Computer/Heart Rate/Kickr/Pedals by Wahoo @wahoofitnessofficial https://www.wahoofitness.com/
In Case of Emergency call Bike Legal @bike_legal https://bikelegalfirm.com/
Crotch happy thanks to Chamois Buttr @chamoisbuttr https://www.chamoisbuttr.com/ (PHILSENTME for a discount)
Therabody Discount with link https://www.therabody.com/discount/PhilGaimon @therabody
First Month of Coaching FREE on Fascat App https://tinyurl.com/4naj6bum @fascatcoaching
Ekoi Eyewear @ekoicycling (PHILSENTME discount) https://www.ekoi.com/en-us/415-eyewear
Automatic Discount for Whoop: https://join.whoop.com/philsentme @whoop
Hydration/Supplements by First Endurance @firstendurance https://firstendurance.com/
Ketones ⁨@KetoneAid⁩ http://ketoneaid.com/
Bike racks by Kuat https://alnk.to/aeXNtIh @kuatracks
4iii Power Meter: https://4iiii.com @4iiiicom
Mobile Bike Shop @velofixlosangeles https://www.velofix.com/locations/greater-los-angeles/
Bike would be stolen if not for Ottolock @ottodesignworks http://ottodesignworks.com/ (PHILSENTME for a discount)
Silca Chain Lube/Sealant @silca_velo https://silca.cc/ (PHILSENTME for 10% off)
Kenda Tires @kendatire https://www.kendatire.com/ (PHILSENTME for 15% off)
Lazer Helmets @lazersport (PHILSENTME for 15% off) lazersport.us/PHILSENTME

Stay (and ride) at my house in Mexico: http://www.maravillanayarit.com/casa-phi
Stay (and ride) at my house in Big Bear https://rsvacationsbigbear.guestybookings.com/properties/65d3d24e8b6e71001129d711
Fairmont Miramar Cycling Travel Package in Santa Monica https://www.fairmont-miramar.com/offers/cycling/, book a ride with me: https://www.fairmont-miramar.com/experiences/#!/e/private-ride-with-former-pro-cyclist-phil-gaimon-39b38eaf?latest=true