We start today a little frazzled, a little late, and fully committed to keeping it real, with Maggie Moo chiming in as our unofficial co host. Then we jump into the seed oil debate, why it’s so divisive in the health world, and why our take is skeptical but not fear based. We talk about how seed oils show up everywhere, why the “it’s just a little bit” argument adds up fast, and what linoleic acid has to do with inflammation, oxidative stress, and how we feel day to day.

We also unpack the Vital Farms situation, what happens when trusted brands scale or get bought, and why “pasture raised” doesn’t always mean what we think it means. We wrap with the real life changes we noticed after cutting seed oils, plus a simple way to start without going zero to hero.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle

We start with a simple question that turns into a bigger one: how do some people stay strong and sharp well into their 90s, and what are they doing that we’re not? From a 90 year old knocking out real push ups to the routines, relationships, and purpose that seem to keep people moving, we talk about what “aging well” looks like in real life and how training changes without stopping.

Then we shift into the heavier stuff: glyphosate, Roundup, and why a retracted study still seems to shape the conversation. We unpack what we’re seeing, what we’re skeptical of, and why this matters if you’re trying to lower your toxic load in a world where avoiding it feels impossible.

We wrap with something we keep coming back to: titles don’t replace critical thinking. Our health is still our responsibility and we can trust but verify.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle

In this episode, we start with a simple question that somehow turns into a whole worldview: why are people so rushed and careless in everyday life, from shopping carts to gym weights, and what does that say about their health. From there, we get into what’s changed with the new food pyramid and why a protein forward, real food approach feels like a big deal after decades of grain heavy guidance. We also talk through osteoporosis and osteopenia, why bone density starts trending the wrong way earlier than most people think, and how strength training, better nutrition, and fewer comfort shortcuts can change the outcome. Along the way, we question the appeal to authority, the noise around saturated fat and cholesterol, and the return of skinny-tok culture that pushes frailty like it’s a goal.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle