Ep. 50 - Are Seed Oils Really That Big Of A Deal? cover art

Ep. 50 - Are Seed Oils Really That Big Of A Deal?

Ep. 50 - Are Seed Oils Really That Big Of A Deal?

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We start today a little frazzled, a little late, and fully committed to keeping it real, with Maggie Moo chiming in as our unofficial co host. Then we jump into the seed oil debate, why it’s so divisive in the health world, and why our take is skeptical but not fear based. We talk about how seed oils show up everywhere, why the “it’s just a little bit” argument adds up fast, and what linoleic acid has to do with inflammation, oxidative stress, and how we feel day to day.

We also unpack the Vital Farms situation, what happens when trusted brands scale or get bought, and why “pasture raised” doesn’t always mean what we think it means. We wrap with the real life changes we noticed after cutting seed oils, plus a simple way to start without going zero to hero.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle
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