What happens when the woman who’s always encouraging everyone else suddenly feels overwhelmed herself?

In this vulnerable solo episode, Penny opens up about feeling foggy, stretched thin, and unexpectedly emotional after running out of pre-recorded guest episodes and realizing: “Oh… this week it’s just me.”

But what unfolds is a powerful reminder that overwhelm does not mean you’re failing. It often means you’ve been carrying too much for too long.

This conversation is for the women who are:
• Holding everything together
• Building businesses while supporting everyone else
• Feeling stuck between excitement and exhaustion
• Wondering if they’re the only ones struggling with visibility, confidence, or momentum

Penny shares honest reflections on midlife reinvention, imperfect action, asking for support, and why women were never meant to quietly shrink themselves with age.

Key Takeaways:
• Why “foggy brain” seasons don’t mean you’re off track
• The mindset shift that helps overwhelmed women move forward
• How small actions build confidence and clarity
• Why visibility can feel vulnerable for women entrepreneurs
• The importance of community, connection, and letting yourself be supported

Key Topics:
• Midlife reinvention
• Women entrepreneurs and overwhelm
• Visibility and confidence
• Rediscovering yourself after 40
• Taking imperfect action
• Community and support for women
• Building a meaningful life and business

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call

Wine Camp 2026: Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

What if the thing you really needed wasn’t another productivity hack… but a few days away with women who simply get you?

In this solo episode, I’m sharing the story behind Wine Camp and why this experience has become one of the most meaningful parts of my work. Yes, there’s incredible wine. Yes, there’s beautiful scenery. But what happens at Wine Camp goes far beyond tastings and vineyard tours.

It’s about connection.

It’s about friendship.

It’s about women giving themselves permission to slow down, laugh, reconnect, and remember who they are outside of their daily responsibilities.

I’m also sharing:

• How Wine Camp first began
• Why these friendships form so quickly
• What makes the Finger Lakes wine region so special
• The wines I’m most excited to share this year
• What women really leave with after the experience ends

Whether you’re already joining us, Wine Camp curious, or simply craving more joy and connection in your life, this episode will give you a feel for what Wine Camp is truly about.

Wine Camp 2026:
📍 Finger Lakes, New York
📅 July 30 – August 2, 2026

Learn more: pennyforyourshots.com/winecamp

Key Topics:

• Women reconnecting with themselves in midlife
• Why friendship matters more than we realize
• The power of shared experiences for women
• Finger Lakes wine country and Riesling wines
• Saying yes to yourself again
• Creating meaningful connection through travel and community

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call

Wine Camp 2026: Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

Why do we hold ourselves back from being seen? Especially when we know we’re meant for more..?

In this episode, Penny sits down with author and book mentor Shauna VanderHoek to talk about the real reason so many women stay stuck: fear of visibility.

Shauna shares her journey from corporate consulting to helping entrepreneurs publish books; and how her own fear of being seen showed up at the exact moment she was stepping into something bigger.

This conversation is about more than books. It’s about becoming the woman who’s willing to be seen.

In This Episode, You’ll Hear:

• Why visibility feels so uncomfortable (and what to do about it)
• How writing a book can elevate your authority and impact
• The surprising ways fear can show up in your life and body
• Why your business growth is directly tied to your personal growth
• How to move through the blocks that are keeping you stuck

Key Topics:

• Visibility and mindset for women entrepreneurs
• Writing and publishing a business book
• Overcoming fear of judgment
• Personal growth and business success
• Building authority as a female entrepreneur

Connect with Shauna:
Website: askshauna.com
LinkedIn: Shauna VanderHoek
Excerpt from The Book You’re Meant to Finish: A Reflective Journal for Nonfiction Writers to Overcome Blocks, Gain Clarity, and Get Unstuck: http://askShauna.com/gift
Free summit for business owners and message-driven writers: https://yourbookyourmessage.com/

When’s the last time you did something just for YOU? 🍷✨
Wine Camp 2026 is your chance to escape, sip fabulous local wines, cruise at sunset, laugh around the fire pit, and soak up the magic of New York’s Finger Lakes.

📍 Dates: July 30–August 2, 2026
🏡 Spots are limited, so grab yours now: https://www.pennyforyourshots.com/winecamp

Bring your besties or come solo—you’ll leave with new favorites either way. Wine Camp 2026 is calling. Are you in?

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call

Wine Camp 2026: Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald