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Peak Performance: Inspired by Atomic Habits

Peak Performance: Inspired by Atomic Habits

By: Podcast Studio Network
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About this listen

Peak Performance is a podcast inspired by Atomic Habits, designed to help you unlock your highest potential, mentally, physically, and professionally. Each episode breaks down the habits, mindsets, and strategies used by world-class performers so you can sharpen your focus, increase your energy, and consistently operate at your best. Whether you're aiming to level up your career, your health, or your daily routines, this show gives you the practical tools to become the most powerful version of yourself.


© Podcast Studio Network Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Affirmations Improve Confidence at Work

    Affirmations Improve Confidence at Work
    Dec 17 2025

    In this episode, we explore how affirmations support workplace confidence. In this episode, we explain how internal mindset impacts performance.

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    5 mins
  • Using Affirmations to Stay Accountable

    Using Affirmations to Stay Accountable
    Dec 17 2025

    In this episode, we explain how affirmations reinforce responsibility and ownership. We show how accountability improves time use.

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 mins
  • Affirmations as Mental Reassurance

    Affirmations as Mental Reassurance
    Dec 17 2025

    In this episode, we talk about affirmations as a form of mental reassurance. In this episode, we explain how reassurance differs from avoidance.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 mins
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