Episodes

  • P3: Season 1, Episode 10: The Great Awakening - Rebirth of Myself and This Podcast

    P3: Season 1, Episode 10: The Great Awakening - Rebirth of Myself and This Podcast
    Nov 14 2025

    In this conversation, Kaiya (My given Priestess name)/Elizabeth discusses the profound influence of food sources on human consciousness and the concept of the mind as a frequency tuner that connects individuals to the universe. She emphasizes the importance of understanding how our thoughts and frequencies shape our reality and experiences.

    Important Info and Community Links:

    My Contact Info:

    227-223-9723

    noturcommonshaman@gmail.com

    Join me on Facebook at The High Vibe Tribe:

    https://www.facebook.com/share/g/16WLvyugSQ/

    Takeaways and Resources:

    ⁠⁠Samuel B Lee MD – Limitless Living MD⁠⁠

    ⁠⁠All (the Book of Wisdom)⁠⁠

    • We are controlled by the powers that be through our food sources, water, government, religion, school, psychological and sociological programming
    • Humans are electromagnetic light beings, not machines.
    • The mind is an attribute of a unique frequency.
    • The mind directs the body and shapes the world around us.
    • Thoughts are received, not created by the individual.
    • Focusing on a topic tunes us into that frequency.
    • Generating wealth requires tuning into the right frequency.
    • The mental plane links all minds in the universe.
    • What we think about manifests in our reality.
    • Understanding our frequency can empower our experiences.
    • The Power of Food on your Consciousness and Sexual Energy Life Force
    • Sexual Energy and Intimacy is your life force
    • Healing Trauma and the Nervous System
    • Tuning into Frequencies: The Mind's Role
    • "we are electromagnetic machines"
    • "the mind is spirit"
    • "we tune into that frequency"
    • 5 quick ways to balance nervous system and heal trauma:
    • 1. Mindfulness practices like coloring, art, creating with hands
    • 2. Meditate
    • 3. Breathwork - example box breathing
    • 4. Exercise
    • 5. Feel your feelings, don't hold them in


    • 5 Changes to make in food for improved consciousness
    • 1. vegan (dairy and meat free)
    • 2. gluten free
    • 3. Cut out processed sugar
    • 4. Eat fresh fruits and veggies
    • 5.drink mineral water with Himalayan salt and lime juice


    • 5 ways to improve Sexual Energy and SexLife (life force energy)
    • 1. Masturbate - yep I said it, figure out what brings you pleasure
    • 2. communicate with your partner constructively what you do and do not like
    • 3. Do things that you enjoy to increase sexual energy
    • 4. Exercise
    • 5. Have ORGASMS
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    1 hr and 38 mins
  • P3: Season 1, Episode 9: Waking up to Hidden Truths

    P3: Season 1, Episode 9: Waking up to Hidden Truths
    Sep 21 2025

    We are in a very unique time in Earth's history. The ascension of humanity...the Great Awakening. The time Yeshua spoke of when he said his father's house has many rooms and he would come to take us there. But we are indeed earning every bit of the reward by stepping into action. I've been reluctant to step into action for many different reasons, fear of being seen, imposter syndrome, fear of poverty, fear of abundance...golly! It is our responsibility to tell the truth, so do it. I'm working on it too. and this podcast is a big step. Now I just need to be better at self-promotion.

    Contact me with your story, if you'd like to share in writing, on the phone or in the podcast.

    noturcommonshaman@gmail.com

    227-223-9723
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    1 hr and 28 mins
  • P3: Season 1, Ep 8 - It's time for a mission trip

    P3: Season 1, Ep 8 - It's time for a mission trip
    Sep 11 2025

    I had to take a break from the deep dive into the sexual assault and toxic patriarchy trauma for a week. It's time to spill tea and start a mission trip. Join me....
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    1 hr and 17 mins
  • P3 S1, E7: Release UR Trauma - Sexual Assault and Toxic Masculinity...a continuation

    P3 S1, E7: Release UR Trauma - Sexual Assault and Toxic Masculinity...a continuation
    Aug 29 2025
    Welcome to therapy and enlightenment....I'm releasing my trauma and sharing my story because I need to get it out and it is part of my mission to help bring to light the domestic slavery and oppression we've been programmed to accept as "The American Dream". If this resonates with just one other person, that's all that matters! In this episode, I really talk about Soul Missions, injustice, lies,toxic religion, trauma bonds, safety, karmic ties, people pleasing, the sexual dysfunction that has been normalized by calling it "casual sex" and "drunk hook-ups". Sex isn't casual - it leaves an energetic imprint in your womb. And Drunk hook-ups = sexual assault. These are all interactions that need to be healed physically in the womb in order to fully enjoy a healthy sexual relationship.Additional SupportThese organizations not only provide immediate assistance but also offer long-term support options, including counseling, legal advice, and community resources. If you or someone you know is a victim of sexual assault, reaching out to these organizations can be a crucial step towards healing and recovery. Also, remember to check with your local services to see where you can get assistance. Please just know, that no matter what....you aren't alone!If you need a listening ear, reach me at : noturcommonshaman@gmail.comIntro Music: Free Soundtrack courtesy Epidemic MusicKey Resources1. RAINN (Rape, Abuse & Incest National Network):Hotline: RAINN operates the National Sexual Assault Hotline at 1-800-656-HOPE (4673), providing 24/7 support and assistance to survivors and their loved ones.⁠⁠⁠⁠Online Services: They also offer an online chat service for those who prefer to communicate digitally. All services are free and confidential. ⁠⁠⁠⁠⁠⁠⁠⁠2⁠⁠⁠⁠2. Victim Connect:⁠⁠⁠⁠This is a referral helpline where crime victims can learn about their rights and obtain resources. It operates from 9 AM to 5 PM EST and can help connect victims with local services and support. ⁠⁠⁠⁠⁠⁠⁠⁠2⁠⁠⁠⁠3. Pandora’s Project:⁠⁠⁠⁠A non-profit organization that provides support and resources specifically for survivors of sexual assault. They offer a variety of services, including online support groups and educational resources. ⁠⁠⁠⁠⁠⁠⁠⁠1⁠⁠⁠⁠4. Joyful Heart Foundation:⁠⁠⁠⁠This organization focuses on healing and support for survivors of sexual assault, domestic violence, and child abuse. They provide resources and advocacy to help survivors reclaim their lives. ⁠⁠⁠⁠⁠⁠⁠⁠1⁠⁠⁠⁠5. NotAlone:⁠⁠⁠⁠A resource that provides information and support for survivors of sexual assault, including legal assistance and guidance on navigating the aftermath of an assault. ⁠⁠
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    57 mins
  • P3 S1, Ep 6: Release UR Trauma: TRIGGER WARNING Part 4

    P3 S1, Ep 6: Release UR Trauma: TRIGGER WARNING Part 4
    Aug 21 2025
    Welcome to therapy and enlightenment....TRIGGER WARNING. THIS EPISODE DEALS DIRECTLY WITH THE OCCURENCE OF A SEXUAL ASSAULT. SOME ADDITIONAL RESOURCES ARE LISTED BELOW FOR THOSE SHARE IN THIS TRAUMA AND NEED COMMUNITY AND A HEALTHY OUTLET FOR THIER EMOTIONS.I'm releasing my trauma and sharing my story because I need to get it out and it is part of my mission to help bring to light the domestic slavery and oppression we've been programmed to accept as "The American Dream". If this resonates with just one other person, that's all that matters! Additional SupportThese organizations not only provide immediate assistance but also offer long-term support options, including counseling, legal advice, and community resources. If you or someone you know is a victim of sexual assault, reaching out to these organizations can be a crucial step towards healing and recovery. Also, remember to check with your local services to see where you can get assistance. Please just know, that no matter what....you aren't alone!If you need a listening ear, reach me at : noturcommonshaman@gmail.comKey Resources1. RAINN (Rape, Abuse & Incest National Network):Hotline: RAINN operates the National Sexual Assault Hotline at 1-800-656-HOPE (4673), providing 24/7 support and assistance to survivors and their loved ones.⁠⁠⁠Online Services: They also offer an online chat service for those who prefer to communicate digitally. All services are free and confidential. ⁠⁠⁠⁠⁠⁠2⁠⁠⁠2. Victim Connect:⁠⁠⁠This is a referral helpline where crime victims can learn about their rights and obtain resources. It operates from 9 AM to 5 PM EST and can help connect victims with local services and support. ⁠⁠⁠⁠⁠⁠2⁠⁠⁠3. Pandora’s Project:⁠⁠⁠A non-profit organization that provides support and resources specifically for survivors of sexual assault. They offer a variety of services, including online support groups and educational resources. ⁠⁠⁠⁠⁠⁠1⁠⁠⁠4. Joyful Heart Foundation:⁠⁠⁠This organization focuses on healing and support for survivors of sexual assault, domestic violence, and child abuse. They provide resources and advocacy to help survivors reclaim their lives. ⁠⁠⁠⁠⁠⁠1⁠⁠⁠5. NotAlone:⁠⁠⁠A resource that provides information and support for survivors of sexual assault, including legal assistance and guidance on navigating the aftermath of an assault. ⁠⁠
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    35 mins
  • P3 S1, Ep 5: Release UR Trauma, Sexual Assault throughout my life Part 3

    P3 S1, Ep 5: Release UR Trauma, Sexual Assault throughout my life Part 3
    Aug 21 2025
    Welcome to therapy and enlightenment....I'm releasing my trauma and sharing my story because I need to get it out and it is part of my mission to help bring to light the domestic slavery and oppression we've been programmed to accept as "The American Dream". If this resonates with just one other person, that's all that matters! In this episode, I really talk about "what happens to women who report abuse" and it is a toughie. I get pretty emotional in this one seeing all the synchronicities pop up as I'm cleaning things out but it was a good release. Now I have more focus to be able to help others.Additional SupportThese organizations not only provide immediate assistance but also offer long-term support options, including counseling, legal advice, and community resources. If you or someone you know is a victim of sexual assault, reaching out to these organizations can be a crucial step towards healing and recovery. Also, remember to check with your local services to see where you can get assistance. Please just know, that no matter what....you aren't alone!If you need a listening ear, reach me at : noturcommonshaman@gmail.comKey Resources1. RAINN (Rape, Abuse & Incest National Network):Hotline: RAINN operates the National Sexual Assault Hotline at 1-800-656-HOPE (4673), providing 24/7 support and assistance to survivors and their loved ones.⁠⁠Online Services: They also offer an online chat service for those who prefer to communicate digitally. All services are free and confidential. ⁠⁠⁠⁠2⁠⁠2. Victim Connect:⁠⁠This is a referral helpline where crime victims can learn about their rights and obtain resources. It operates from 9 AM to 5 PM EST and can help connect victims with local services and support. ⁠⁠⁠⁠2⁠⁠3. Pandora’s Project:⁠⁠A non-profit organization that provides support and resources specifically for survivors of sexual assault. They offer a variety of services, including online support groups and educational resources. ⁠⁠⁠⁠1⁠⁠4. Joyful Heart Foundation:⁠⁠This organization focuses on healing and support for survivors of sexual assault, domestic violence, and child abuse. They provide resources and advocacy to help survivors reclaim their lives. ⁠⁠⁠⁠1⁠⁠5. NotAlone:⁠⁠A resource that provides information and support for survivors of sexual assault, including legal assistance and guidance on navigating the aftermath of an assault. ⁠
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    42 mins
  • P3 S1, Ep 4: Release UR Trauma, Sexual Assault throughout my life Part 2

    P3 S1, Ep 4: Release UR Trauma, Sexual Assault throughout my life Part 2
    Aug 21 2025
    Welcome to therapy....I'm releasing my trauma and sharing my story because I need to get it out and it is part of my mission to help bring to light the domestic slavery and oppression we've been programmed to accept as "The American Dream". If this resonates with just one other person, that's all that matters! In this episode, we continue the journey through my experiences of sexual abuse/sexual assault and some really unfortunate decisions made as a result of my psychological programming. Today, we pick up with college experiences, but I jump all over because healing isn't linear and things jump out of the timeline or memory when you get to talking about it.Additional SupportThese organizations not only provide immediate assistance but also offer long-term support options, including counseling, legal advice, and community resources. If you or someone you know is a victim of sexual assault, reaching out to these organizations can be a crucial step towards healing and recovery. Also, remember to check with your local services to see where you can get assistance. Please just know, that no matter what....you aren't alone!If you need a listening ear, reach me at : noturcommonshaman@gmail.comKey Resources1. RAINN (Rape, Abuse & Incest National Network):Hotline: RAINN operates the National Sexual Assault Hotline at 1-800-656-HOPE (4673), providing 24/7 support and assistance to survivors and their loved ones.⁠Online Services: They also offer an online chat service for those who prefer to communicate digitally. All services are free and confidential. ⁠⁠2⁠2. Victim Connect:⁠This is a referral helpline where crime victims can learn about their rights and obtain resources. It operates from 9 AM to 5 PM EST and can help connect victims with local services and support. ⁠⁠2⁠3. Pandora’s Project:⁠A non-profit organization that provides support and resources specifically for survivors of sexual assault. They offer a variety of services, including online support groups and educational resources. ⁠⁠1⁠4. Joyful Heart Foundation:⁠This organization focuses on healing and support for survivors of sexual assault, domestic violence, and child abuse. They provide resources and advocacy to help survivors reclaim their lives. ⁠⁠1⁠5. NotAlone:⁠A resource that provides information and support for survivors of sexual assault, including legal assistance and guidance on navigating the aftermath of an assault. ⁠
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    1 hr and 8 mins
  • P3 S1, Ep 3: Release UR Trauma, Sexual Assault throughout my life Part 1

    P3 S1, Ep 3: Release UR Trauma, Sexual Assault throughout my life Part 1
    Aug 20 2025
    Welcome to my therapy....I'm releasing my trauma and sharing my story because I need to get it out and it is part of my mission to help free my sisters from their own chains of oppression. If this resonates with just one other person, that's all that matters! Here are national resources for sexual assault and coercive control advocacy but please remember to check with your local services to see where you can get assistance. Please just know, that no matter what....you aren't alone!If you need a listening ear, reach me at : noturcommonshaman@gmail.comKey Resources1. RAINN (Rape, Abuse & Incest National Network):Hotline: RAINN operates the National Sexual Assault Hotline at 1-800-656-HOPE (4673), providing 24/7 support and assistance to survivors and their loved ones.Online Services: They also offer an online chat service for those who prefer to communicate digitally. All services are free and confidential. 22. Victim Connect:This is a referral helpline where crime victims can learn about their rights and obtain resources. It operates from 9 AM to 5 PM EST and can help connect victims with local services and support. 23. Pandora’s Project:A non-profit organization that provides support and resources specifically for survivors of sexual assault. They offer a variety of services, including online support groups and educational resources. 14. Joyful Heart Foundation:This organization focuses on healing and support for survivors of sexual assault, domestic violence, and child abuse. They provide resources and advocacy to help survivors reclaim their lives. 15. NotAlone:A resource that provides information and support for survivors of sexual assault, including legal assistance and guidance on navigating the aftermath of an assault. Additional SupportThese organizations not only provide immediate assistance but also offer long-term support options, including counseling, legal advice, and community resources. If you or someone you know is a victim of sexual assault, reaching out to these organizations can be a crucial step towards healing and recovery.
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    1 hr and 17 mins