PHYSICAL FITNESS IN THE HOOD
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PHYSICAL FITNESS IN THE HOOD
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About this listen
In Episode 10 of SO REMARKOBLE, I break down what physical fitness really means in communities where stress is high, resources are limited, and health is often treated as an afterthought. From walking as therapy, to protecting your joints, to understanding how movement impacts mental clarity and discipline, this episode reframes fitness as a life skill — not a luxury.
This conversation challenges the idea that taking care of your body is optional, showing how strength, consistency, and small daily choices can extend life, sharpen focus, and help break generational cycles. No gimmicks. No unrealistic standards. Just real talk about building a healthier future from right where you are.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.