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PHIT Society

PHIT Society

By: Nikki Snow and Rachael Babiracki
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About this listen

 Welcome to the PHIT Society Podcast, a place where we all phit. Join your hosts Nikki Snow and Rachael Babiracki each week as they record an impactful conversation exploring a more human side of fitness, health, and wellness. From tackling hard subjects to interviewing experts in the field, this podcast drives a conversation to reframe fitness and wellness as a positive, empowering, and enlightening part of YOUR life. You are the hero of this story, we are here to help you shine. PHIT Society: Push Hard, Inspire Together. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • #111 - Bodily Autonomy and Body Liberation

    #111 - Bodily Autonomy and Body Liberation
    Jun 28 2022

    Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing bodily autonomy and body liberation. In light of the US Supreme Court’s decision to strike down Roe v Wade, we discuss how this influences our work towards body liberation and what we can do to honor bodily autonomy for all people.
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    28 mins
  • #110 - Summer Solstice and Body Liberation

    #110 - Summer Solstice and Body Liberation
    Jun 21 2022

    Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week we are celebrating the summer solstice! We talk about things we love about summertime, how to experience the summer from a liberatory place, and how to find balance and grounding in this busy season.
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    27 mins
  • #109 - Attraction and Beauty and Body Liberation

    #109 - Attraction and Beauty and Body Liberation
    Jun 7 2022
    Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week we are talking about bodies and attraction. We discuss how beauty standards are influenced by systems of power, how this affects our personal attraction, and how we can engage with beauty and attraction from a liberatory standpoint.
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    26 mins
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