🎙️ Your Pelvic Floor: The Foundation of Midlife Health

It’s time to talk about one of the most overlooked pillars of women’s health — your pelvic floor.

Join Dr. Natalie Perkins and Angelique Montano-Bresolin, Registered Physiotherapist and founder of Proactive Pelvic Health Centre, for an open and empowering conversation about why pelvic floor health matters now more than ever.

👉 Learn why symptoms like leaking when you laugh, pain during sex, or pressure “down there” aren’t just part of aging — they’re signs your pelvic floor needs attention.
👉 Understand the deep connection between pelvic health, hormones, and overall wellness in midlife.
👉 Discover what you can actually do to take control, strengthen, and heal your pelvic floor — no shame, no filters.

Angelique brings over 20 years of experience, research, and real-world insights to help women reclaim comfort, confidence, and control.

💡 Because your pelvic floor isn’t just about bladder control — it’s about quality of life.

🎧 Tune in now on the PAUZ Podcast — available wherever you listen.

#PAUZHealth #PelvicFloorHealth #MenopauseCare #WomensHealth #MidlifeWellness #EvidenceBasedCare #GrabLifeByTheOvaries #ProactivePelvicHealth #FemmeSense #MenopauseAwareness

🧠✨ Memory, Mood, and Menopause Mayhem

Your brain isn’t breaking — it’s rewiring.

Menopause is one of the biggest neuroplasticity shifts of your life.
Yeah, there might be some “glitches” along the way — but those glitches? They’re part of your upgrade. 💥

We sat down with Dr. M. Natasha Rajah, Ph.D, Professor and Tier 1 Research Chair at Toronto Metropolitan University, to unpack what’s really happening in the brain during menopause — and why it’s time to rethink what we call “brain fog.”

🎧 Listen to PAUZ: Grab Life by the Ovaries — Memory, Mood, and Menopause Mayhem
Available wherever you get your podcasts.

#MenopauseBrain #Neuroplasticity #BrainUpgrade #MenopauseHealth #WomensHealth #Perimenopause #BrainFog #MidlifeWomen #PAUZHealth #GrabLifeByTheOvaries

🔥 Midlife Weight & The Truth About GLP-1

Why does body weight shift in midlife — and what’s really going on with GLP-1 medications like Ozempic and Mounjaro?

Join us on the PAUZ Health Podcast with Dr. Sasha High, Board-Certified Internist and Obesity Medicine Physician, as we unpack:
💡 What drives midlife weight gain (beyond willpower)
💬 The truth about GLP-1s — who they’re for, what they do, and what to watch for
🧠 The role of mindset, emotions, and habits in sustainable weight management
💪 How women in perimenopause and menopause can support metabolic health without shame or extremes

Dr. High is the Founder of the High Metabolic Clinic and host of the High on Life Podcast — a leader in compassionate, evidence-based obesity care.

Join PAUZ Health to be the first in the know! pauz.health/join

Let’s make midlife metabolism make sense. 💛