Send us a text! Would love to hear directly from you!

After an unplanned (and deeply human) pause, Olga returns to the mic with tenderness and truth. This isn’t a high-production episode—it’s a quiet, honest invitation to reflect, breathe, and begin again. In the swirl of grief, life transitions, parenting, and a growing business, she stepped away not out of strategy—but necessity.

In this gentle intermission, Olga shares:

• What led to her pause (and why she couldn’t even open her editing software)
• The swirl of real life—and the grief, growth, and chaos it brought
• A powerful three-part practice called The Gentle Filter
• An invitation to reset your focus, gently and intentionally

If you’ve been feeling scattered, stretched, or quietly overwhelmed… this one’s for you.

✨ Download the free Clarity Map
🎥 Want the replay of the recent workshop? DM @yellobirdie

A quiet, honest, grounding return—for anyone navigating their own messy, beautiful middle.

🎧 If this episode resonated with you, please consider leaving a review, sharing it with a friend, or simply breathing a little softer today.

Until next time,
Take care of your energy.
You’re not alone.
With Aloha,
Olga 💛

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YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

It's quite rare to encounter an individual who is both profoundly resonant and delightfully provocative. Kirsten Bombdiggity - yes, it is her name - is undeniably one such person. I'm deeply grateful that she agreed to share her journey of self-discovery, embracing authenticity, and cultivating joy in the everyday. Through her vibrant glasses and distinctive hair, Kirsten illustrates how our external presentation reflects our inner essence. She explores the concept of the 'favorite self,' navigates the complexities of life post-divorce, and redefines societal labels like 'old' and 'fat.' Kirsten also speaks so eloquently about the importance of embracing vulnerability, fostering connection, and the powerful metaphor of the potato—being buried before growth and possessing limitless potential. This conversation serves as a vibrant reminder to surround ourselves with the people and experiences that bring us joy, to trust our inner light, and to nurture the 'mustard seeds' of happiness. Enjoy!

Kirsten Bombdiggity can be found @

Website: https://www.fbombdiggity.com/

LinkedIn

Facebook

Instagram

Kirsten's book!

"Divorced After 40: The F*ck Yes Guide for Women Rewriting Their Second Act"

Call to Action (CTA): Are you ready to embrace your favorite self and live a more joyful, authentic life? Share this episode with a friend who needs a little lift and subscribe to Ordinary Talks with Extraordinary Women on your favorite podcast platform. Don't forget to visit @OrdinaryTalks_PODCAST on YouTube to watch this and other episodes and join the conversation!

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FOLLOW
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LinkedIn: www.linkedin.com/yellobirdie
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TikTok: @yellobirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

In this honest and candid conversation with Autumn Lamb—a world traveler, deep thinker, risk-taker, and mother—she shares her personal journey of transformation, revealing how listening to her inner calls and making bold moves led to profound personal growth.

Our conversation explores the symbolism of masks, the lasting influence of her grandmother, and the power of finding joy in everyday moments as a way to overcome challenges and uncover one’s authentic voice. Autumn encourages listeners to start exploring their own curiosities—no matter how small.

Be sure to listen to the full episode—there’s hidden wisdom and beauty in every single minute. Yay!

Key Takeaways

• Listen to Your Inner Calls
  Tune in to your inner desires and act on them—even when it's uncomfortable. They often lead to profound transformation.
• Find Joy in the Everyday
  Embrace the beauty in small, simple moments. Joy doesn’t have to be loud to be life-changing.
• Embrace Authenticity
  Consciously shed societal and personal facades to live a life that feels true to who you are.
• Start Small, Achieve Big
  Begin with tiny shifts—simple questions or observations—that can lead to powerful discoveries and lasting change.
• Challenge Societal Norms
  Don’t be afraid to step outside expectations. Personal evolution often begins where conformity ends.
• Let Curiosity Guide You
  Follow your curiosities as a path to self-discovery, healing, and a deeper sense of purpose.

What Can You Do?

• Embrace Your Curiosity
  Choose one small thing that sparks your interest—something you've been quietly wondering about—and give yourself permission to explore it. Follow the thread, ask questions, and notice where it leads.
• Find Joy in the Everyday
  Slow down and savor the simple things—a warm cup of tea, a quiet moment, a shared laugh. These small pleasures have the power to ground and uplift you.
• Reflect on Your Masks
  Gently examine the roles or "masks" you wear each day. Are they aligned with your true self, or are they keeping you from living more freely and authentically?
• Share Your Story
  If Autumn’s journey resonates with you, consider sharing your own story of curiosity, healing, or transformation. Your voice may be the spark someone else needs to begin their own journey.

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!

FOLLOW
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To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

Ann Cantelow-Miller is a woman who is extraordinary, quietly so. A multi-talented individual whose life is a masterclass in curiosity, and yet she's remarkably unassuming to the point that you might never guess the depth of her talents and passions. In this episode, we explore her fascinating world, from playing a very unusual instrument in a giant water tank to cultivating an edible weed garden, and discover the valuable lessons she's learned along the way. Ann’s journey is a powerful testament to the magic of embracing curiosity, pursuing passions, and finding joy in the process of exploration. Ann is someone whose life and perspective are truly worth listening to. I so admire how she lives, and I'm so grateful she shared a bit of that with us.

Key Takeaways:

• Embrace the Curious Spirit: Ann shows us the beauty of always being a student, exploring the world with open eyes and a willingness to learn.
• Find Joy in the Making: Ann reminds us that the real magic happens in the process of exploring, experimenting, and playing. It's a beautiful reminder to let go of expectations and embrace the journey.
• Connect with the Earth: Ann's deep connection to nature inspires us to listen to the earth's whispers and find wisdom and peace in the beauty that surrounds us.
• The Power of Human Connection: Ann understands the profound importance of human connection, reminding us to cherish the people in our lives and build meaningful relationships.
• Say "Yes" to Life's Adventures: Ann encourages us to step outside our comfort zones, embrace new challenges, and discover the hidden talents and passions within us. It's a call to action to live life to the fullest.

Call to Action:

Check out this conversation on YouTube and see Ann do her magic with the theremin! Inspired by Ann's story, take a moment to reflect on your own passions and curiosities. What have you always wanted to try? What new experiences are calling your name? Don't be afraid to say "yes" to the unknown. Explore a new hobby, connect with nature, or simply embrace the joy of play. Share your own "yes" moments with us on social media using #SayYesToLife and let's inspire each other to live more fully and authentically.

About Ann:

The Tank- http://cantelow.com/tank

Here"s a 360° video of Ann's garden (I told you, she's amazing!):

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!

FOLLOW
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YouTube: www.youtube.com/yellobirdie.hawaii
TikTok: @yellobirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

Happy New Year! Tusi Toomata-Mayer, a woman who embodies the spirit of her ancestors and the grace of a life lived in service to others, is the best person to welcome you into the new year!

In this captivating episode, Tusi opens up about her childhood in a small Samoan village, where the values of family, respect, and connection were woven into the fabric of her being. She shares intimate stories of her influential grandparents, the lessons she learned from her parents, and the unwavering support of her community.

Discover how Tusi carries these values with her as she navigates life's complexities, demonstrating remarkable resilience in the face of adversity and a deep-seated compassion for those around her. Her experiences working with patients nearing the end of their lives have only strengthened her appreciation for the preciousness of life and the importance of human connection.

This episode is a testament to the power of staying connected to your roots, embracing authenticity, and living a life filled with purpose and grace. I'm so grateful for this time.

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!

FOLLOW
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YouTube: www.youtube.com/yellobirdie.hawaii
TikTok: @yellobirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

In this inspiring and thought-provoking conversation Andreea Grad, an artisan and healing coach, opens up about the powerful lessons she learned this year, answering the 5 reflective questions. From tuning into her body’s wisdom to embracing change and rediscovering the beauty of connection, Andreea shares a refreshing perspective on self-growth and transformation. Packed with relatable insights and practical advice, I hope this episode will leave you feeling motivated and inspired to reflect on your own journey and start the new year with purpose and clarity. And, if you'd like to WATCH this conversation, you can now do so right here

Key Takeaways:

1. Unexpected Lessons: Andreea’s journey highlighted the importance of listening to her body’s signals and understanding that even too much of a good thing can lead to imbalance.
2. Navigating Change: She discovered the value of patience and self-compassion during transitions, reconnecting with herself on a deeper level.
3. Overcoming Isolation: Andreea candidly shares her efforts to combat isolation by consciously stepping out of her comfort zone to foster meaningful connections.
4. The Beauty of Receiving: She offers a transformative perspective on the art of receiving, emphasizing how it builds stronger relationships and counters the growing isolation of modern life.
5. New Year Intentions: Andreea is embracing her role as a healer, letting go of rigid career labels, and stepping into a more authentic and fulfilling chapter of her life.
6. Wisdom to Carry Forward: Her advice to all women: slow down, honor your needs, and practice receiving to cultivate joy and connection.

Resources Mentioned:

• Alison Armstrong’s Teachings: Explore insights on relationships, needs, and the art of receiving.
• Instagram Inspiration: we found her! Lizzie Allan
• The 5 Questions that you can reflect on yourself

Meet Andreea Grad on
Instagram @andreeagrad
Web www.ponderandspoon.com

Ready to embrace Andreea’s powerful advice? Slow down, reflect, and give yourself permission to receive the love and support you deserve. Share this episode with someone who could use these reminders, and set your intentions for the new year with clarity and grace.

Wishin

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!

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To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

In this episode I'm so excited to welcome back the delightful Mina Grace Ward, who appeared on the show earlier in the year. We reflect on the lessons, growth, and truly transformative moments of this year. Mina candidly reminds us of the power of intuition, the importance of trust, and the beauty of creating space for ourselves amidst life’s demands. We explore the art of listening—whether it’s to your body, your heart, or that inner voice guiding you toward what feels right. I hope you join us in celebrating growth & finding inspiration in the extraordinary moments of everyday life, even before this year is over.

Key Takeaways:

1. Trusting Your Gut: Whether it’s in relationships or career decisions, learning to listen to what your body and heart are telling you can lead to profound clarity.
2. The Power of Reflection: Taking time to look back at the year—both the highs and the challenges—helps us honor our growth and embrace the lessons.
3. Setting Boundaries with Love: Boundaries aren’t barriers—they’re acts of self-care. Saying “no” to what drains you is saying “yes” to what truly nourishes you.
4. Celebrating Your Journey: No matter where you are or how messy life may feel, you are exactly where you need to be. Trust the process.

To listen to our original episode with Mina (it's fabulous!) and find Mina:

Web www.thegravesdiseasechef.com
Instagram https://instagram.com/thegravesdiseasechef
Facebook: https://facebook.com/thegravesdiseasechefMinaGraceWard
Guidebook, There Had to Be Another Way - Things You Didn't Know You Could Do for Graves' Disease
Cookbook: The Graves' Disease Chef - How to Master Simple to Gourmet Flavors from Around the World

Your Call to Action:

• Reflect Together: Take a moment to reflect on your own journey. What lessons did this year teach you? What are you ready to let go of, and what do you want to carry forward? Share your reflections with us using #ExtraordinaryWomenPodcast.
• Join t

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!

FOLLOW
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YouTube: www.youtube.com/yellobirdie.hawaii
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To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

In this reflective and heartfelt episode, I get together with the beautiful Angela Boyd who shares her wisdom on the power of living in the moment. She reminds us to let go of worries about the past and future, encouraging us to savor the simple joys of life—whether that's cuddling your cat or indulging in a piece of cake. Angela’s message is a timely reminder to embrace the brilliance of the here and now.

Key Takeaways:

• The past is done, and the future is yet to come. Focus on the present moment.
• Enjoy life’s little pleasures unapologetically.
• Don’t let past regrets or future worries weigh you down and steal your joy.
• Angela Boyd is a gem of wisdom and kindness—you’ll want to keep her insights close! And do listen to the full episode with Angela, which aired earlier in the year. It's full of brilliance you just might need!

About Angela Boyd:
Angela Boyd is an inspiring and inspired woman whose grounded perspective on life encourages us to slow down and appreciate the now. Her ability to connect with her audience is as remarkable as her warmth and authenticity.

Angela is fabulous and findable! Explore the links below to learn more about her and follow her incredible journey:

On Instagram
Web https://www.angelaboydcoaching.co.uk/
To learn more about Angela https://www.angelaboydcoaching.co.uk/about

Closing Thoughts:
This episode is a gentle nudge to pause and cherish the present. Whether you're rethinking priorities or simply looking for a moment of calm, Angela's words are sure to resonate.

If you loved this episode, make sure to hit that subscribe button, leave a review, and share it with someone who needs this reminder to live in the moment. Let’s keep the conversation going—connect with us on social media, and tell us how you're embracing the present today!

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!

FOLLOW
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YouTube: www.youtube.com/yellobirdie.hawaii
TikTok: @yellobirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!