Send us a text! Would love to hear directly from you!

In this conversation, Reverend Jennifer Latham, or Rev. Jenn as so many affectionately call her, a priest at Holy Nativity Church of Honolulu, Hawaii, discusses her approach to living authentically and making intentional choices.

Key Takeaways:

• Authenticity as a Daily Practice:Reclaiming yourself means being true to your authentic self. Rev. Jenn practices a "daily check-in" to ensure her actions align with her core values, beliefs, and where her spirit finds energy.
• The Power of the Sacred Pause: To combat being a people-pleaser, adopt the "holy or sacred pause." Don't say yes immediately; take time to reflect, discern, and decide if a commitment is where your energy should go.
• Reframe "Saying No": Realize that saying no to one thing is saying yes to another—an opportunity for yourself, or a chance to allow someone else to step up, which is both humble and empowering.
• Prioritize Yourself: Understand that you are a priority. In order to function well for others, you must recognize when your "tank is running dry" and consciously take time to recharge.
• Find Joy: Actively seek out joy, even during hard seasons of life. Whether it’s sharing a silly dance or remembering funny family moments, joy is a necessary and powerful force for grounding yourself.

The Reclaim Marathon is a special mini-series of short, meaningful conversations about what it really looks like to reclaim yourself in everyday life.

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YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

In this episode of The Reclaim Marathon, we are joined by Kirsten Bombdiggity, a dynamic coach, educator, and a best-selling author, known for her unique ability to blend unfiltered humor with grace.

In this conversation, Kirsten Bombdiggity guides you toward finding your inner light and giving yourself grace for exactly who you are. We touch upon:

• The Power of Curiosity: Learn to look at setbacks and challenges not with judgment, but with curiosity, focusing on what you've learned that will set you up for future success.
• The Wisdom of Future You: Discover the most compassionate way to guide yourself back when feeling "lost in the fog"—by inviting the wise, unconditionally loving 80-year-old version of yourselfover for a conversation.
• Embracing Playfulness: Kirsten shares a powerful, simple light: you can't be anxious and playful at the same time. Find easy ways to embrace the innocence you still have left, whether it's rocking out to an old favorite song or engaging in activities like coloring or playing with a pet.
• A Fluid "Best": Her simple ritual for feeling anchored is accepting that you are a different person every single day and giving yourself permission for your "best" to be completely fluid and subjective—sometimes the best gift you can give yourself is rest.
• A Decision Tree for the Future: Use Consistency, Gratitude, and Joy as your decision-making compass for a more anchored and successful future.

To listen to a longer conversation with Kirsten Bombdiggity, check out the full list of our episodes or go to https://www.buzzsprout.com/2321354/episodes/17045343

The Reclaim Marathon, a special mini-series for Ordinary Talks with Extraordinary Women, is a collection of short, 10-minute conversations with women who offer honest reflections on what it means to reclaim yourself in everyday life.

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LinkedIn: www.linkedin.com/yellobirdie
YouTube: www.youtube.com/yellobirdie.hawaii
TikTok: @yellobirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

In this short and unscripted, real-time conversation in RECLAIM Marathon, Amanda Nigg joins Olga Miller to discuss the season of "reclaiming." Amanda emphasizes how reclaiming your body, mind, and self requires a strategic game plan.

Learn about the importance of treating workouts as scheduled tasks, maintaining morning routines even on rest days, and approaching nutrition with a compound effect—starting with a high-protein breakfast. Amanda also shares a powerful exercise she does with clients: defining your "why statement" by mind-dumping the deepest, darkest emotions and struggles to create a powerful action statement for your personal journey. Finally, she offers a no-BS take on self-discipline, suggesting that a lack of it means the goal is not important enough to you.

To listen to a longer episode with Amanda, please visit https://www.buzzsprout.com/2321354/episodes/14988460

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FOLLOW
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TikTok: @yellobirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

The Reclaim Marathon is a special mini-series for Ordinary Talks with Extraordinary Women, featuring a collection of short, 10-minute conversations with women who offer honest reflections on what it means to reclaim yourself in everyday life.

Each episode explores reclamation in a different way—energy, presence, creativity, identity, boundaries, joy, or simply the space to breathe again. There’s no single definition here, because reclaiming is deeply personal and often shaped by the season you’re in.

These conversations are brief by design, yet rich in insight. Think of them as gentle pauses—small moments of clarity and connection you can return to whenever life feels full or noisy.

Whether you listen to one episode or move through the entire marathon, my hope is that you’ll hear something that reminds you:
this part of you still belongs to you.

Welcome to the Reclaim Marathon.

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!

FOLLOW
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LinkedIn: www.linkedin.com/yellobirdie
YouTube: www.youtube.com/yellobirdie.hawaii
TikTok: @yellobirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

What if your dreams aren't just random nighttime wanderings, but a profound mirror reflecting your deepest consciousness back to you?

In this illuminating conversation, I sit down with Grace Boda - spiritual guide, practitioner, and dream work pioneer - to explore the transformative power of presence and the hidden wisdom within our dreams. Grace takes us on a journey that began with a life-altering experience at age six, one that opened a doorway to lifelong spiritual exploration and a radically different way of seeing reality.

At the heart of this episode is Grace's powerful distinction between two ways of being: the "mastery-seeking mind" that craves control and certainty, and the "mystery-seeking mind" that embraces the unknown and allows transformation. Rather than treating dreams as puzzles to be solved with generic interpretations, Grace invites us to engage with them as living symbols—dynamic, personal, and endlessly unfolding.

Beyond dreams, Grace offers practical wisdom for cultivating unshakable inner peace in our chaotic world. From simple meditation practices to the transformative power of awe, she illuminates the path to accessing the wellspring of wisdom that already exists within each of us.

Key Takeaways:

Dreams as a Mirror of Consciousness – Your dreams aren't random noise; they're consciousness reflecting itself back to you, unfiltered by the constraints of waking life.

Mastery vs. Mystery – Learn to recognize and balance the rational, control-seeking part of your mind with the part that's drawn to wonder, transformation, and the unknown.

Symbols Over Signs – Discover why dream dictionaries fall short and how to engage with dream images as living, evolving symbols through active imagination and dialogue.

Creating a Worthy Vessel – Why healing past wounds, integrating emotions, and reconciling relationships creates the inner capacity to hold expanded awareness without being pulled off-center.

Growth Through Challenge – Why life's most shaking experiences often become our greatest teachers, revealing who we truly are beneath the surface.

Resources:

• Grace Boda https://graceboda.com/
• The Language of the Deep: Dreams as Maps of Becoming https://graceboda.com/event/language-of-the-deep-dreams-as-maps-of-becoming/
• YelloBirdie.com – Olga Miller's home for new

Support the show

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To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

In this relaxed, yet soul-stirring conversation, designer and artist Kelly Lynch opens a window into her world—a place where instinct, beauty, and connection weave together to create a life rich with meaning. Kelly shares how trusting her inner compass has carried her across continents, from Europe to New York, and into projects that marry curiosity with courage.

With two newly released non-fiction books, Kelly reveals her creative process as one rooted in play—not as a luxury, but as a way of life. She speaks of her love for handmade objects, the weight and texture of paper, and the timeless ritual of books, reminding us that beauty isn’t ornamental—it’s essential nourishment for the soul.

At the heart of our exchange is connection: to family, to friends, to community, and most importantly, to oneself. Kelly’s wisdom is simple yet luminous—play, connect, stay curious. These are not just creative tools, but life practices that reignite excitement and joy, even in challenging times.

🌿 Key Takeaways

• Trust Your Instinct + Embrace Play: Life doesn’t have to be scripted. Follow your intuition, experiment, and let playfulness guide you.
• Connection is Everything: Real relationships—with people, with beauty, with your own truth—are the heartbeat of a meaningful life.
• Find Beauty in the Handmade: Whether it’s a tactile book, an object crafted with care, or your own creative work, beauty grounds us and lifts us simultaneously.
• Stay Curious + Step Outside the Familiar: New perspectives and new experiences are where life begins again.
• Use Technology Mindfully: The more we untangle ourselves from screens, the more space we make for genuine connection.

📚 Resources Mentioned

• Kelly’s New Books: The Vintage Postcard Collage Kit & A History of Art Sticker Book (featuring works from renowned museums).
• Tosha Silver’s Books – gentle guides for truth-telling and lightening the mental load.
• Rijksmuseum Digital Archive – a treasure trove of public domain art Kelly draws inspiration from

Support the show

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To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

In this season, I’m inviting you to (almost literally!) pull up a chair and join conversations just as they happen: honest, open, unfiltered. You’ll hear laughter, pauses, and the beautifully human moments that make every story extraordinary.

This standalone episode is a peek behind the curtain — a glimpse into the new approach, into the why we’re embracing raw, real conversations, and how - I hope - it would allow more women’s voices to be heard.

I hope very episode will leave you inspired, reflective, and connected.

Tune in and let these conversations linger with you long after the episode ends. Season 3 is here to lift voices, spark curiosity, and remind us all that being seen, heard, and understood is a gift we can give each other — one story at a time.

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!

FOLLOW
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LinkedIn: www.linkedin.com/yellobirdie
YouTube: www.youtube.com/yellobirdie.hawaii
TikTok: @yellobirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

After an unplanned (and deeply human) pause, Olga returns to the mic with tenderness and truth. This isn’t a high-production episode—it’s a quiet, honest invitation to reflect, breathe, and begin again. In the swirl of grief, life transitions, parenting, and a growing business, she stepped away not out of strategy—but necessity.

In this gentle intermission, Olga shares:

• What led to her pause (and why she couldn’t even open her editing software)
• The swirl of real life—and the grief, growth, and chaos it brought
• A powerful three-part practice called The Gentle Filter
• An invitation to reset your focus, gently and intentionally

If you’ve been feeling scattered, stretched, or quietly overwhelmed… this one’s for you.

✨ Download the free Clarity Map
🎥 Want the replay of the recent workshop? DM @yellobirdie

A quiet, honest, grounding return—for anyone navigating their own messy, beautiful middle.

🎧 If this episode resonated with you, please consider leaving a review, sharing it with a friend, or simply breathing a little softer today.

Until next time,
Take care of your energy.
You’re not alone.
With Aloha,
Olga 💛

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!

FOLLOW
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YouTube: www.youtube.com/yellobirdie.hawaii
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To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!