Send us a text! Would love to hear directly from you!

It's quite rare to encounter an individual who is both profoundly resonant and delightfully provocative. Kirsten Bombdiggity - yes, it is her name - is undeniably one such person. I'm deeply grateful that she agreed to share her journey of self-discovery, embracing authenticity, and cultivating joy in the everyday. Through her vibrant glasses and distinctive hair, Kirsten illustrates how our external presentation reflects our inner essence. She explores the concept of the 'favorite self,' navigates the complexities of life post-divorce, and redefines societal labels like 'old' and 'fat.' Kirsten also speaks so eloquently about the importance of embracing vulnerability, fostering connection, and the powerful metaphor of the potato—being buried before growth and possessing limitless potential. This conversation serves as a vibrant reminder to surround ourselves with the people and experiences that bring us joy, to trust our inner light, and to nurture the 'mustard seeds' of happiness. Enjoy!

Kirsten Bombdiggity can be found @

Website: https://www.fbombdiggity.com/

LinkedIn

Facebook

Instagram

Kirsten's book!

"Divorced After 40: The F*ck Yes Guide for Women Rewriting Their Second Act"

Call to Action (CTA): Are you ready to embrace your favorite self and live a more joyful, authentic life? Share this episode with a friend who needs a little lift and subscribe to Ordinary Talks with Extraordinary Women on your favorite podcast platform. Don't forget to visit @OrdinaryTalks_PODCAST on YouTube to watch this and other episodes and join the conversation!

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YelloBirdie is your nest for personal growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

In this honest and candid conversation with Autumn Lamb—a world traveler, deep thinker, risk-taker, and mother—she shares her personal journey of transformation, revealing how listening to her inner calls and making bold moves led to profound personal growth.

Our conversation explores the symbolism of masks, the lasting influence of her grandmother, and the power of finding joy in everyday moments as a way to overcome challenges and uncover one’s authentic voice. Autumn encourages listeners to start exploring their own curiosities—no matter how small.

Be sure to listen to the full episode—there’s hidden wisdom and beauty in every single minute. Yay!

Key Takeaways

• Listen to Your Inner Calls
  Tune in to your inner desires and act on them—even when it's uncomfortable. They often lead to profound transformation.
• Find Joy in the Everyday
  Embrace the beauty in small, simple moments. Joy doesn’t have to be loud to be life-changing.
• Embrace Authenticity
  Consciously shed societal and personal facades to live a life that feels true to who you are.
• Start Small, Achieve Big
  Begin with tiny shifts—simple questions or observations—that can lead to powerful discoveries and lasting change.
• Challenge Societal Norms
  Don’t be afraid to step outside expectations. Personal evolution often begins where conformity ends.
• Let Curiosity Guide You
  Follow your curiosities as a path to self-discovery, healing, and a deeper sense of purpose.

What Can You Do?

• Embrace Your Curiosity
  Choose one small thing that sparks your interest—something you've been quietly wondering about—and give yourself permission to explore it. Follow the thread, ask questions, and notice where it leads.
• Find Joy in the Everyday
  Slow down and savor the simple things—a warm cup of tea, a quiet moment, a shared laugh. These small pleasures have the power to ground and uplift you.
• Reflect on Your Masks
  Gently examine the roles or "masks" you wear each day. Are they aligned with your true self, or are they keeping you from living more freely and authentically?
• Share Your Story
  If Autumn’s journey resonates with you, consider sharing your own story of curiosity, healing, or transformation. Your voice may be the spark someone else needs to begin their own journey.

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!
To support YelloBirdie and our wholesome mission, please consider subscribing here or
@ Patreon: www.patreon.com/YelloBirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com
And give us a follow on:
Instagram: www.instagram.com/yellobirdie
YouTube: www.youtube.com/yellobirdie.hawaii
TikTok: @yellobirdie

YelloBirdie is your nest for personal growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

Ann Cantelow-Miller is a woman who is extraordinary, quietly so. A multi-talented individual whose life is a masterclass in curiosity, and yet she's remarkably unassuming to the point that you might never guess the depth of her talents and passions. In this episode, we explore her fascinating world, from playing a very unusual instrument in a giant water tank to cultivating an edible weed garden, and discover the valuable lessons she's learned along the way. Ann’s journey is a powerful testament to the magic of embracing curiosity, pursuing passions, and finding joy in the process of exploration. Ann is someone whose life and perspective are truly worth listening to. I so admire how she lives, and I'm so grateful she shared a bit of that with us.

Key Takeaways:

• Embrace the Curious Spirit: Ann shows us the beauty of always being a student, exploring the world with open eyes and a willingness to learn.
• Find Joy in the Making: Ann reminds us that the real magic happens in the process of exploring, experimenting, and playing. It's a beautiful reminder to let go of expectations and embrace the journey.
• Connect with the Earth: Ann's deep connection to nature inspires us to listen to the earth's whispers and find wisdom and peace in the beauty that surrounds us.
• The Power of Human Connection: Ann understands the profound importance of human connection, reminding us to cherish the people in our lives and build meaningful relationships.
• Say "Yes" to Life's Adventures: Ann encourages us to step outside our comfort zones, embrace new challenges, and discover the hidden talents and passions within us. It's a call to action to live life to the fullest.

Call to Action:

Check out this conversation on YouTube and see Ann do her magic with the theremin! Inspired by Ann's story, take a moment to reflect on your own passions and curiosities. What have you always wanted to try? What new experiences are calling your name? Don't be afraid to say "yes" to the unknown. Explore a new hobby, connect with nature, or simply embrace the joy of play. Share your own "yes" moments with us on social media using #SayYesToLife and let's inspire each other to live more fully and authentically.

About Ann:

The Tank- http://cantelow.com/tank

Here"s a 360° video of Ann's garden (I told you, she's amazing!): https://www.facebook.com/cantelow/videos/10159415303417070

About Theremin

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!
To support YelloBirdie and our wholesome mission, please consider subscribing here or
@ Patreon: www.patreon.com/YelloBirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com
And give us a follow on:
Instagram: www.instagram.com/yellobirdie
YouTube: www.youtube.com/yellobirdie.hawaii
TikTok: @yellobirdie

YelloBirdie is your nest for personal growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!