In this episode, we’re putting our feet up—literally. We dive into simple, effective foot care tips like Epsom salt soaks, stretches, icing, and elevation. But it’s not just about preventing aches and pains—it’s about making time for personal care and recognizing the role your feet play in your overall well-being. Whether you're always on the go or just starting a self-care routine, this episode is your reminder to show your feet (and yourself) some love.

In this episode, we’re joined again by our producer Mallory to dive into the importance of protein—why it matters, how much you really need, and easy ways to get more of it throughout your day. Whether you're active, trying to build muscle, or just want to stay fuller longer, this episode is packed with practical tips and meal ideas to help you hit your protein goals.

In this episode, we’re joined by our producer Mallory for a candid conversation about balanced nutrition. We dive into what “healthy eating” really means (hint: it’s not about labeling foods as good or bad), the power of shifting your mindset, and why fad diets just don’t work. We share practical tips on building satisfying meals, snack ideas that actually keep you full, and how to create habits that support your energy and overall wellness—without the guilt.