In this episode, Owen is joined by guest Chris to talk through simple, realistic nutrition tips to carry into the new year. No extreme diets, no rules-heavy plans—just practical ways to eat better, feel more energized, and stay consistent. This conversation focuses on progress over perfection and making nutrition work in real life.

If you’re looking to reset your habits without the pressure, this episode is a great place to start.

As the New Year approaches, Owen and Marsha dive into how AI can be a powerful tool for health and wellness — when used the right way. From creating personalized fitness routines and nutrition ideas to setting realistic goals and staying consistent, they explore how AI can help you build custom plans that actually fit your lifestyle. Whether you’re resetting your routine or refining your goals, this episode is all about using smart tools to make healthier choices more accessible.

In this holiday episode, Owen and Mallory share their Top 10 Christmas Gift Ideas for anyone looking to support a healthier, happier lifestyle. From wellness books and recovery tools to cozy essentials, local experiences, and—of course—Orange Insoles, they break down thoughtful gifts that go beyond the basics. If you’re shopping for an active friend, a busy coworker, or someone who could use a little self-care, this episode will help you find the perfect present.