Using AI for Health & Wellness
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Using AI for Health & Wellness
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About this listen
As the New Year approaches, Owen and Marsha dive into how AI can be a powerful tool for health and wellness — when used the right way. From creating personalized fitness routines and nutrition ideas to setting realistic goals and staying consistent, they explore how AI can help you build custom plans that actually fit your lifestyle. Whether you’re resetting your routine or refining your goals, this episode is all about using smart tools to make healthier choices more accessible.
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