Episodes

  • 1693: What Tech Companies Can Learn from Rehab by Max Ogles of Nir and Far

    1693: What Tech Companies Can Learn from Rehab by Max Ogles of Nir and Far
    May 20 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1693: Max Ogles dives into the psychological roots of tech addiction, revealing why our compulsive habits persist and how we can reverse them without extreme digital detoxes. With a blend of behavioral science and practical steps, he outlines a realistic approach to reclaiming focus in a world engineered for distraction. Read along with the original article(s) here: https://www.nirandfar.com/rehab/ Quotes to ponder: "Distraction, it turns out, isn’t about the tech itself, it’s about our relationship to it." "The solution isn’t abstinence. The solution is mastery." "We shouldn’t fear technology; we should fear using it mindlessly." Episode references: Indistractable: How to Control Your Attention and Choose Your Life: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X Time Well Spent (Center for Humane Technology): https://www.humanetech.com/ Freedom App: https://freedom.to/ Forest App: https://www.forestapp.cc/ RescueTime: https://www.rescuetime.com/ Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • 1692: Just Because Nobody is Doing it is not a Reason to Launch AND Honesty Makes You Stronger by Dr. Jeff Cornwall

    1692: Just Because Nobody is Doing it is not a Reason to Launch AND Honesty Makes You Stronger by Dr. Jeff Cornwall
    May 19 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1692: Jeff Cornwall urges aspiring entrepreneurs to rethink two foundational myths: the allure of being the first to market and the fear of transparency. He cautions against launching simply because no one else is doing it and reveals how embracing honesty builds credibility, strengthens relationships, and leads to more resilient ventures. Read along with the original article(s) here: https://drjeffcornwall.com/2018/02/25/just-because-nobody-is-doing-it-is-not-a-reason-to-launch/ & https://drjeffcornwall.com/2021/02/22/honesty-makes-you-stronger/ Quotes to ponder: "Just because nobody is doing it does not mean it is a good idea." "The reality is that full and open honesty actually makes entrepreneurs stronger." "Transparency builds trust with your stakeholders and gives you credibility that will help get you through the rough patches that all entrepreneurs face." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • 1691: [Part 2] The Real Reason Self-Promotion Sucks by Margo Aaron of That Seems Important

    1691: [Part 2] The Real Reason Self-Promotion Sucks by Margo Aaron of That Seems Important
    May 18 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1691: Margo Aaron breaks down why self-promotion feels so uncomfortable, not because the strategies don’t work, but because fear drives our resistance to them. She offers a realistic and compassionate framework for gradually building confidence, showing that developing genuine relationships and embracing discomfort are key to authentic growth. Read along with the original article(s) here: https://www.thatseemsimportant.com/marketing/reason-self-promotion-sucks/ Quotes to ponder: "You’re going to suck at promoting yourself, your business, and your ideas until you’ve done it, a lot of it." "The idea is to build up your tolerance for discomfort in stages. Dip your toe in." "When you’re speaking to people who speak your language, who are interested, who need and want what you’re selling, it stops being self-promotey and starts being helpful." Episode references: Paul Graham - Do Things That Don’t Scale: https://www.paulgraham.com/ds.html Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • 1690: [Part 1] The Real Reason Self-Promotion Sucks by Margo Aaron of That Seems Important

    1690: [Part 1] The Real Reason Self-Promotion Sucks by Margo Aaron of That Seems Important
    May 17 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1690: Margo Aaron explores the discomfort many people feel around self-promotion, revealing that our struggle often stems not from humility but from a misalignment between how we want to be perceived and the strategies we think we have to use. She invites readers to reframe marketing not as manipulation but as an authentic extension of identity, enabling more genuine connection and confidence. Read along with the original article(s) here: https://www.thatseemsimportant.com/marketing/reason-self-promotion-sucks/ Quotes to ponder: "Self-promotion feels gross because we think we have to be someone we’re not in order to succeed." "Marketing isn’t about making people like you. It’s about helping the right people find you." "We’re not afraid of being seen. We’re afraid of being seen and rejected." Episode references: Start with Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 This Is Marketing by Seth Godin: https://www.amazon.com/This-Marketing-Cant-Until-Learn/dp/0525540830 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • 1689: Will Financial Success Follow You if You Do What You Love by Chris Guillebeau

    1689: Will Financial Success Follow You if You Do What You Love by Chris Guillebeau
    May 16 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1689: Chris Guillebeau explores the delicate balance between passion and profit, challenging the idea that doing what you love always leads to financial success. He shares real-world insights and cautionary tales that help listeners rethink how they approach their work, blending purpose with practical strategy. Read along with the original article(s) here: https://chrisguillebeau.com/will-financial-success-follow-you-if-you-do-what-you-love/ Quotes to ponder: "Doing what you love is a great starting point, but it’s not the end of the journey." "Plenty of people love things that don’t make money." "The world doesn’t owe you a living just because you’re passionate." Episode references: The $100 Startup: https://www.amazon.com/100-Startup-Reinvent-Living-Create/dp/0307951529 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • 1688: How To Judge Yourself And Others Less by Stephen Warley of Life Skills That Matter

    1688: How To Judge Yourself And Others Less by Stephen Warley of Life Skills That Matter
    May 15 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1688: Stephen Warley invites readers to explore how reducing judgment, of both ourselves and others, can lead to greater emotional freedom, deeper self-awareness, and more authentic connections. He outlines practical mindset shifts and daily practices to break the habit of judgment and live with more compassion and intention. Read along with the original article(s) here: https://lifeskillsthatmatter.com/judge-yourself-and-others-less/ Quotes to ponder: "Judging is an emotional habit that often prevents us from being honest with ourselves." "The more you learn to accept yourself, the more you learn to accept others." "Instead of judging yourself for judging, just notice it." Episode references: The Work of Byron Katie: https://thework.com/ Insight Timer Meditation App: https://insighttimer.com/ Loving What Is by Byron Katie: https://www.amazon.com/Loving-What-Four-Questions-That/dp/1400045371 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • 1687: All Tasks Are Created Equal by Carl Pullein on How to Be More Productive

    1687: All Tasks Are Created Equal by Carl Pullein on How to Be More Productive
    May 14 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1687: Carl Pullein challenges the traditional notion of prioritizing tasks based solely on perceived importance. Instead, he argues that consistency and completion build momentum, showing how treating all tasks with equal commitment leads to greater productivity and reduced overwhelm. Read along with the original article(s) here: https://www.carlpullein.com/blog/all-tasks-are-created-equal/15/11/2016 Quotes to ponder: “All tasks are created equal. A task is a task and it needs to be done.” “When you start selecting which tasks are ‘important’ and which ones are ‘not important’, you are on a slippery slope to chaos and missed deadlines.” “Completing tasks consistently every day creates momentum. Momentum creates motivation.” Episode references: The 2-Minute Rule - James Clear: https://jamesclear.com/how-to-stop-procrastinating Getting Things Done: https://gettingthingsdone.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • 1686: How NOT to Build a Successful Online Business by Steve Pavlina on Digital Entrepreneurship Advice

    1686: How NOT to Build a Successful Online Business by Steve Pavlina on Digital Entrepreneurship Advice
    May 13 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1686: Steve Pavlina lays bare the common traps that sabotage aspiring online entrepreneurs, from chasing quick profits to neglecting long-term value creation. His insights challenge conventional thinking and offer a candid roadmap to building something meaningful, sustainable, and genuinely helpful to others. Read along with the original article(s) here: https://stevepavlina.com/blog/2005/08/how-not-to-build-a-successful-online-business/ Quotes to ponder: "Trying to start a business for the primary purpose of making money is like trying to build a house starting with the roof." "If you're going to build a successful online business, you're going to have to give people a good reason to keep coming back." "Don’t try to serve yourself at other people’s expense, especially not in a one-way fashion." Episode references: The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/ Think and Grow Rich: https://www.naphill.org/shop/think-and-grow-rich/ Getting Things Done: https://gettingthingsdone.com/ Four Hour Work Week: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 The Millionaire Fastlane: https://www.amazon.com/Millionaire-Fastlane-Crack-Wealth-Lifetime/dp/0984358102 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins