Join Melanie and Karen as they navigate the ups and downs of life with chronic illness. From medical updates to personal anecdotes, this episode is a testament to strength and positivity. They also share their love for books and how reading has been a source of comfort and escape.

In this heartfelt episode of the "Only Four Words" podcast, hosts Karen and Melanie are joined by Nerisa McQueen to discuss the emotional journey of life after cancer treatment. They explore the challenges of finding a "new normal," the importance of community support, and the mental health aspects often overlooked in the recovery process. The hosts share their personal experiences of reconnecting with life, traveling, and the unexpected post-treatment depression that many face. This episode is a beacon of hope and understanding for anyone navigating the aftermath of a cancer diagnosis.

In this episode, hosts Karen and Melanie engage with Sandee Mills, who shares her personal journey with breast cancer, including her initial diagnosis, family history, treatmentdecisions, and the impact of advancements in cancer detection. The conversation explores the emotional and physical challenges faced by Sandee and her family,the importance of genetic testing, and the role of non-medical treatments in managing health. Sandee's story highlights resilience, the significance of support systems, and the lessons learned through her experiences with cancer.

In this episode of the Only For Words podcast, hosts Karen and Melanie share personal updates, including their experiences with family gatherings and vacations. They discuss the importance of community support in the cancer journey, particularly through in-person gatherings. Theconversation shifts to the topic of biopsies, where they share their personal experiences and insights on the different types of biopsies, the emotional impact of waiting for results, and the significance of knowledge in navigating cancercare. They emphasize the importance of finding joy amidst challenges and encourage listeners to seek support and ask questions during their health journeys.

Think all sunscreens are created equal? Think again—Karen and Melanie discuss it all in this can't-miss episode. They break down the differences between mineral and chemical sunscreens, decode SPF numbers, and explain why reapplication isn’t optional. Plus, they share personal stories and skin care tips for sensitive skin, including must-knows for those going through chemotherapy. Whether you’re a sun lover or sun sensitive, this episode is packed with smart, surprising, and potentially life-saving insights.Key Takeaways:

Mineral sunscreens act as a physical barrier and are preferred for sensitive skin. SPF 30 blocks 97% of UVB rays, while SPF 100 blocks 99%. Reapplication of sunscreen is crucial, especially after swimming or sweating. Skin cancer is highly treatable if caught early; regular skin checks are essential.

Sound Bites:

"Any sunscreen is better than no sunscreen.""Reapply every two hours for maximum protection." "SPF 30 is just as effective as SPF 100 for most people."

In this episode of the Only For Words podcast, hosts Melanieand Karen explore the significance of maintaining normalcy while facing health challenges. Through personal anecdotes and practical advice, they discuss the emotional and financial aspects of long-term treatments, the importance of apositive attitude, and the role of community support. Listeners are encouraged to find balance and resilience in their own journeys.

Join hosts Karen and Melanie as they welcome NerissaMcQueen to discuss the transformative experience of the Cancer Survivors Month conference. This episode delves into the empowering message that survivorship begins at diagnosis, explores the latest advancements in cancer treatment, and highlights the importance of nutrition and legal preparedness for those navigating the cancer journey.

Resources Mentioned:

Providence Swedish Cancer Survivors Month ConferenceLegal expert Jonathan Sprouffske’s advice on healthcare power of attorney. www.olylaw.com.

Brooke Walderson Naturopath

Planner: It's Your Problem Now, Because I'm Dead

http://bit.ly/4eZGa3c

In this episode, Karen and Melanie discuss the importance ofself-care, particularly for women navigating hormonal changes and health challenges. They share personal experiences, emphasizing the need for open conversations about women's health issues, including menopause and intimacy. The discussion also introduces the 'spoon theory' as a metaphor for managing energy levels and the importance of recognizing one's limitations while still engaging in life and relationships. The episode encourages listeners to prioritize self-care and seek support when needed.

"It's all about self-care."

Keywords

self-care, women's health, hormonal health, intimacy, spoontheory, energy management, menopause, breast cancer, mental health, relationships