In this episode, Karen and Melanie kick off a month-long series on gratitude, sharing personal stories, reflections oncommunity support, and the importance of expressing gratitude in everyday life.

They discuss their weekend experiences, the joy of in-person gatherings, and the significance of connecting with new friends. The conversation delves into the benefits of gratitude, especially in the context of navigating cancer, andemphasizes the importance of acknowledging both positive and negative feelings.

They also explore creative gift ideas and the joy of physical books, concluding with a heartfelt reminder to cherish life and express gratitude.

In this episode of the Only 4 Words podcast, Karen and Melanie discuss a range of topics including personal healthupdates, the impact of Gamma Knife treatment, and the importance of clinical trials. Melanie shares her experiences with cancer treatments and the significance of monitoring health through regular scans. The conversation also touches on community events like the Making Strides Against Breast Cancer walk and the value of support groups.

Resources:

ACS ACTS

https://www.cancer.org/cancer/managing-cancer/making-treatment-decisions/clinical-trials/acs-acts.html

Rutgers Cancer Studyjoin.rugcc.org/r?ypx4zh

Our next In-Person Gathering

Sunday, November 2nd

2:00PM-4:00PM

Sweet Magnolia Coffee Co.

125 Tumwater Blvd SE, Unit 119, Tumwater

Check out Part 2 of our conversation with Sandee Mills. In this episode of the Only 4 Words podcast, Karen, Melanie, and Sandee discuss the genetic and familial aspects of breast cancer, sharing personal stories and insights. Sandee talks about her family's history with breast cancer, the genetic testing they've undergone, and the challenges of living with a genetic predisposition to cancer. The conversation also highlights the importance of support programs like Livestrong, which Sandee is involved with, and the role of exercise in improving quality of life for cancer survivors.

Check out Part 1 of our conversation with Sandee here: https://open.spotify.com/episode/5mA51Zp9HefCJPGMkHRivp?si=WLgF9gFfTtCI2yx7R3TWKg

Here is the information Sandee shared about the LiveStrong program:

Livestrong at the YMCA

A FREE Program for Cancer Survivors

Feb 3-April 28

Briggs Community YMCA

Tuesdays and Thursdays

11:30-1:00pm

Registration Deadline February 2

southsoundymca.org

Questions? Email Lesli Baker at baker@ssymca.net

Outside the area go to www.ymca.org for programs in your area