In this episode, Karen and Melanie discuss the importance ofself-care, particularly for women navigating hormonal changes and health challenges. They share personal experiences, emphasizing the need for open conversations about women's health issues, including menopause and intimacy. The discussion also introduces the 'spoon theory' as a metaphor for managing energy levels and the importance of recognizing one's limitations while still engaging in life and relationships. The episode encourages listeners to prioritize self-care and seek support when needed.

"It's all about self-care."

Keywords

self-care, women's health, hormonal health, intimacy, spoontheory, energy management, menopause, breast cancer, mental health, relationships

Join Karen and Melanie and they wrap up their 3rd in person gathering, and Melanie talks about an Introvert's perspective. Melanie also shares more information about the process of turning her own blood into eye drops. It's a fascinating process called Protein Rich Plasma (PRP).

Karen and Melanie discuss the upcoming Relay For Life, what it means to them and why they are involved year after year.

The next in-person gathering will be:

Sunday, July 13th

2:00pm-4:00pm

Worthy Coffee Co.

9111 346th St S #6, Roy, Wa

No need to RSVP

Podcast will not be recording during this time

Karen and Melanie discuss their personal experiences with health challenges, the importance of community support, and the emotional impact of participating in Relay for Life. They share insights on advancements in cancer research and the significance of sharing personal stories to inspire hope in others. The conversation highlights the transformative power of community events like Relay for Life and encourages listeners to get involved and support cancer awareness initiatives.Takeaways

• Relay for Life is a significant event for cancer awareness.
• Personal stories can inspire hope in others.
• Community support is crucial for those battling cancer.
• Health challenges can lead to new medical insights.
• Advancements in cancer research are promising.
• The emotional impact of events like Relay for Life is profound.
• Sharing experiences can foster connections among survivors.
• Clarity software aids in health planning and awareness.
• Participating in Relay for Life can be a transformative experience.
• It's important to advocate for cancer research