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One Simple Thing

One Simple Thing

By: Optimists
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About this listen

 Time is something that everyone can't afford, but everyone does need one thing to improve their health and well-being. Welcome to our podcast. Here, you will learn scientifically proven One Simple Thing for your healthy lifestyle.Optimists Hygiene & Healthy Living
Episodes
  • Eat nature's way

    Eat nature's way
    Sep 11 2023

    The Power of Food Intake Timings!

    Now explore the scientific reasons behind eating with the ebb and flow of nature.

    Dr Sam reveals the surprising effects of exploring the enchanting dance between our food intake and the rhythms of nature, which is our orchestrating a masterpiece of wellness, energy, and vitality.

    Download the "Optimists" App (available on both Android and iPhone)

    @optimists.healthcare for Instagram

    Email us your questions at hello@optimists.in

    Visit our Website optimists.in

    Thank you for listening!

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    5 mins
  • Beyond Bread

    Beyond Bread
    Jun 16 2023

    Guilt-Free Pleasures Await!

    Now explore the scientific reasons behind discovering nutritious and delicious options beyond the loaf.

    Dr Sam reveals the surprising effects of exploring the world of guilt-free bread alternatives, which benefit your body's health in remarkable ways.

    Download the "Optimists" App (available on both Android and iPhone)

    @optimists.healthcare for Instagram

    Email us your questions at hello@optimists.in

    Visit our Website optimists.in

    Thank you for listening!
    Show More Show Less
    5 mins
  • Unlock your strength!

    Unlock your strength!
    Jun 8 2023

    "Build Muscle, Build Resilience!"

    Now explore the scientific reasons behind unleashing the strength within you.

    Dr Priyanka reveals the surprising effects of engaging in strength training which repairs, rebuilds, and strengthens your body for remarkable transformation. 

    Download the "Optimists" App (available on both Android and iPhone)

    @optimists.healthcare for Instagram

    Email us your questions at hello@optimists.in

    Visit our Website optimists.in

    Thank you for listening!
    Show More Show Less
    6 mins
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