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Eat nature's way

Eat nature's way

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The Power of Food Intake Timings!

Now explore the scientific reasons behind eating with the ebb and flow of nature.

Dr Sam reveals the surprising effects of exploring the enchanting dance between our food intake and the rhythms of nature, which is our orchestrating a masterpiece of wellness, energy, and vitality.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.