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On the Spectrum with Sonia Krishna Chand

On the Spectrum with Sonia Krishna Chand

By: Sonia Krishna Chand
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About this listen

Welcome to On the Spectrum with Sonia Krishna Chand, the ultimate podcast dedicated to unraveling the beauty, challenges, and triumphs of living with autism and embracing neurodiversity. Hosted by Sonia Krishna Chand—renowned autism advocate, speaker, and author of the transformative new book Dropped In The Maze—this podcast is your go-to source for meaningful conversations about the spectrum of life.

Each week, Sonia brings her deep expertise and personal passion to the microphone, diving into critical topics that matter to families, educators, and allies alike. From understanding the nuances of autism spectrum disorder (ASD) to exploring the broader neurodiverse landscape, the podcast is a treasure trove of insights, strategies, and heartfelt stories.

Why Listen to On the Spectrum?

  • Parenting & Family Dynamics: Raising a child on the autism spectrum comes with unique joys and challenges. Sonia shares practical parenting strategies, tips for fostering connection, and advice on navigating developmental milestones, education systems, and healthcare resources.
  • Relationships & Social Connection: Autism doesn’t just shape individual lives—it profoundly impacts relationships. Episodes explore topics like building meaningful connections, navigating romantic relationships, and fostering social skills in neurodiverse individuals.
  • Education & Advocacy: Learn how to effectively advocate for your child or loved one in schools, workplaces, or the community. Sonia will explore Individualized Education Programs (IEPs), inclusive learning environments, and overcoming systemic barriers.
  • Mental Health & Self-Identity: The intersection of autism and mental health is vital yet often overlooked. Sonia tackles issues like anxiety, sensory processing challenges, and the journey to self-acceptance and empowerment for individuals on the spectrum.
  • Celebrating Strengths: Neurodiversity is about valuing every brain's unique wiring. The podcast highlights stories of resilience, innovation, and creativity from people on the spectrum, proving that differences can be extraordinary strengths.

Meet Sonia Krishna Chand

Sonia Krishna Chand is a passionate voice in the autism community, dedicated to fostering understanding and inclusion. As the author of Dropped In The Maze, Sonia weaves powerful storytelling with expert insights to help readers navigate the complexities of neurodiverse living. Her podcast extends that mission, providing an audio space where listeners can feel seen, heard, and inspired.

Who Should Tune In?

This podcast is for anyone touched by autism—parents, caregivers, educators, clinicians, and neurodiverse individuals themselves. Whether you’re just starting your journey or are looking for deeper understanding, On the Spectrum with Sonia Krishna Chand delivers the tools, perspectives, and hope you need.

About Dropped In The Maze

Sonia’s newest book, Dropped In The Maze, is an eye-opening exploration of neurodiverse experiences. Through raw storytelling and actionable insights, it illuminates the twists and turns of life on the spectrum and serves as a guide for creating meaningful connections and inclusive environments.

Join the Conversation

Together, let’s celebrate the beauty of diversity and build a world where every voice matters. Listen to On the Spectrum with Sonia Krishna Chand on Apple Podcasts or your favorite podcast platform today.

© 2025 On the Spectrum with Sonia Krishna Chand
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Episodes
  • Breaking Autism Stereotypes with Sam Mitchell
    Apr 22 2025

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    Sam Mitchell shares his journey of being diagnosed with autism at age four and transforming his experiences into a platform for advocacy through podcasting and motivational speaking. Sam turned his pain into purpose by giving back and helping others.

    • Diagnosed with classic autism symptoms including repetitive behaviors, restricted interests, and sensory sensitivities
    • Found understanding at age six through a book that explained his autism, helping him make sense of social exclusion
    • Struggled with peer relationships throughout school, experiencing exclusion rather than direct bullying
    • Made breakthrough at sixteen when he stopped people-pleasing and found acceptance among fellow "outcasts"
    • Turned his special interest in professional wrestling into podcast opportunities, interviewing wrestling stars
    • Created "Autism Rocks and Rolls" podcast to amplify autistic voices and experiences
    • Developed into a motivational speaker speaking on big stages.

    You can connect with Sam through his website at AutismRocksAndRolls.com where there's a contact information page.


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    26 mins
  • Pigs Are For Eating, Not For Dating: Lessons on Self-Worth and Acceptance
    Apr 7 2025

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    "Pigs are for eating, not for dating." This powerful metaphor emerged from my journey through unhelpful therapy, where I was repeatedly told to lose weight because "thin girls get away with more." During this special Autism Acceptance Month episode, I'm sharing raw, personal chapters from my book "Dropped in a Maze" to illuminate the unique challenges faced by those of us on the spectrum.

    My story takes you through therapy sessions with Dr. Grey, who despite his expertise in autism, focused more on changing my appearance than addressing my emotional needs. The comments he would make would vacillate between supportive to critical throughout the therapeutic relationship. Instead of making me feel better, it made me feel much smaller and much worse. This only allowed for insecurities to fester until I finally stood in my power and stood up for myself using the tools I had to learn on my own. I learned to validate myself during the 2L (second semester of law school) when my depression hit an all time high after feeling a huge let down.

    I allowed myself to put up with toxic friendships due to my lack of self-esteem and vulnerabilities built over the years. I didn't know who I was and accepted anything that came my way. I eventually learned skills that were off putting to others such as how to dine better with proper use of utensils, I learned how to walk better, and I learned about ways to present my best self. Even though it was embarrassing to learn lessons later in life that people learn much earlier, it was worth everything. I was different, I am different, but I am NOT less. At the end of the day, the main person who could ever be your advocate and best support is YOU!

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    39 mins
  • EndoDNA....Using Genetic Testing to Guide your Health
    Mar 30 2025

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    What if your DNA could guide you on how to better handle your health? What if genetic testing could guide you on how certain medications would work? Len May, founder and CEO of EndoDNA, does just that: helps people navigate their health through genetic testing.


    The road to lead Len May to where he is today has been anything but easy. Len May was kicked out of his home when he was in his later teens for recreational use of cannabis. Len's parents strongly frowned upon his use of cannabis.Len discusses being prescribed medication for ADHD, but he reported the feelings of numbness while taking the medication, even though he was able to focus. Apart from noticing the difference in how different chemical substances interacted with how he was able to feel, Len May also paid keen attention to how his mother and grandmother would have bottles of pills and would consult with doctors about how different medications would interact with other things. Len resorted to couch surfing before finding a more stable place. He went to Temple University with a major in Physical Therapy, but he was an entrepreneur at heart. However, all of his education and personal experiences eventually all tied into Len May's interest into what he does today.

    Len May's entrepreneurial spirit led him to eventually start his business after first working with the start up of an alternative pharmaceutical company. What he observed while working at the alternative pharmaceutical company led Len May to start his own company in 2017: EndoDNA.

    The spirit of EndoDNA is to help patients understand their unique health challenges and provides targeted solutions. They are patented with the use of DNA testing to see how it affects the endocannabinoid system: the part responsible for regulating bodily functions. The study of the interplay with how a person's unique DNA affects the endocannabinoid system tells a whole story in and of itself.

    Ready to discover what your DNA reveals about your health? Visit endodna.com to learn more about genetic testing options or connect with Len May through his podcast "Everything is Personal" and his book "Making Cannabis Personal." Your path to optimal wellness might be hidden in your genetic code—isn't it time you unlocked its secrets?

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    50 mins

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