Kendall Toole knows how to pack a punch when it comes to programming a workout! This comes as no surprise given the fitness pro has been moving in some form since she was young. First it helped to drain the energy tank as a kid, later it became a space to find mental clarity, and now it's her career. Despite the change in reason for movement, her love for it has remained constant. The former Peloton instructor left the major platform about a year ago with gratitude for the experience, and is now embracing a new chapter. Today we dive in to:

• The questions she asked herself while making the decision & how she knew she was ready for a change
• Importance of embracing a beginner's mindset
• Finding happy habits
• How to draw the line between sharing and keeping things sacred
• Lessons learned while building businesses (good, bad & funny!)
• How the darkest time in her life helped her find her purpose
• Mini look at what's to come with NKO Club & other businesses
• Fun rapid fire

You can follow along with Kendall Toole: @kendalltoole

To stay locked in on NKO Club updates: nkoclub.com

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Sara Falkson is a Harvard engineer redesigning the sports bra and helping women find body confidence in sport. Why redesign the sports bra? As an athlete herself (4 years of field hockey at Dartmouth) she has had her own relationship with confidence and sports bra woes and learned that so many other women did too! So, in her second year of Harvard University's Masters of Design Engineering program she set out to create something that was more comfortable and allowed athletes to have confidence in their gear to focus on their sport. Sara is also inspired by a stat from Dove and Nike that nearly 50% of teen girls drop out of sports due to lack of body confidence. Today we dive in to:

• Redesigning the sports bra
• Why hosting body confidence workshops with young athletes is so important to Sara and the work she is doing
• Surprising passion women have for discussing sports bras and other feminine issues in sports
• Importance of community and teams
• Sara's personal journey with confidence in sport and in life
• What's next for Robyn

Follow along with Robyn on social: @wear_robyn

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Mary Borman loves to swim, to challenge herself, to wear bright colors, share her story, and most importantly, have fun! The athlete, model. and Down Syndrome advocate has always challenged herself to accomplish what some may say she can't. Mary has earned several medals competing at the Special Olympics, traveled internationally to race for the Down Syndrome International Swimming Organization, and is now training to become the first woman with Down Syndrome to finish a half Ironman (race is in June 2025). Today we dive in to:

• Why she decided to train to become the first woman with Down Syndrome to finish a half Ironman
• How she motivates herself to show up on days she feels less motivated
• Experience of connecting and riding with Ally Love at Peloton in NYC
• Why saying 'YES' to scary things is so important
• BIG future goals & dreams
• Morning mantra & music

Follow Mary Borman on social media: @mermaid_maryborman

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube