Did you stretch tho?! Something you've probably heard Peloton founding instructor Hannah Corbin ask once or twice in a class! Inspired by more than a decade of sweating with millions on the popular app, the dancer and fitness professional was inspired to put something together to help people do the one thing they are likely missing in their routine: stretching. Inspired by her own fitness journey and helping those in her community take time for them, she's released a new boxed set "Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance." Today we dive in to:

• what inspired Hannah to put together a book of 52 stretches with easy-to-grab cards
• how stretching and taking time to slow down can change your life
• how creating cozy spaced helped her find success and motivate her to chase her dreams
• her path to Peloton
• Defining (and redefining!) what 'healthy' means after an autoimmune diagnosis
• Hannah's personal stretch routine
• Book tour

You can follow Hannah Corbin on social: @hannahcorbinnyc

Grab your copy of "Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance" here.

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.