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On Attachment

On Attachment

By: Stephanie Rigg
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Summary

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

Stephanie Rigg Relationships Social Sciences
Episodes
  • #254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)

    #254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)
    May 7 2026

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    What's the difference between reasonable, healthy privacy and unhealthy secret-keeping? That's the question I'm answering in today's Ask Steph episode. We're diving into the difference between privacy and secrecy, as well as on how this interfaces with the anxious need for information and the avoidant need for autonomy.


    Resources

    Free resources for anxious attachment

    Take my attachment quiz

    Follow me on Instagram
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    13 mins
  • #253: Perfectionism in Anxious-Avoidant Relationships

    #253: Perfectionism in Anxious-Avoidant Relationships
    May 5 2026

    Subscribe to my YouTube Channel

    In today's episode, we're diving deep into perfectionism — and how it can sneak into our relationship dynamics in unhelpful ways. We'll talk about how perfectionism shows up for anxiously attached people, how that differs from folks with avoidant patterns, and what it looks like to release the grip of perfectionism and find greater compassion and acceptance — for ourselves, our partners, and our relationships.

    Links

    Free resources for anxious attachment

    Follow me on Instagram
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    20 mins
  • #252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)

    #252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)
    Apr 30 2026

    How do you find self-compassion when everything is falling to pieces? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about why self-compassion can be so hard to access when we're in a challenging season, the mistaken belief that self-compassion removes accountability, and how we can start to cultivate more kindness and self-validation when we need it most.


    Resources

    Free resources for healing anxious attachment

    Subscribe to my YouTube channel
    Show More Show Less
    8 mins
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All stars
Most relevant
Love this podcast, helped me navigate all relationships in my life and have a better understanding of myself and why I do certain things (when I have no idea why and don't want to do those things in the first place ). Wish I round this earlier.

Mind opening and interesting - growth mindset

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As a guy who is newly single in my mid 30s this podcast has changed my life already to understand people in my life better. I wish I listened to this podcast about 9 months ago so I could have navigated my anxious-avoidant relationship much better.

But even listening this to now has given me so much clarity around my most recent ex and I know this will make a massive difference to my next relationship. So thank you Stephanie and I hope you know that the work you do is priceless and life changing for so many people.

this podcast has changed my life!

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