Happy Feet: Why Foot Health Matters in Netball

Strong netball starts from the ground up — and in this episode of Off the Posts: Scarletts Edition, we’re talking all things feet.

Georgi is joined by Scarletts player and podiatrist Steph Owen from SO Podiatry, proud sponsors of our juniors Sonics, for a brilliant deep dive into foot health in netball. From common foot and ankle injuries to the importance of wearing the right trainers and socks at grassroots level, this episode is packed with practical advice for players, parents, and coaches alike.

We cover:

• The most common foot injuries netballers experience

• Why correct footwear matters — especially for juniors

• How a podiatrist can support netball performance and injury prevention

• What trainers Scarletts players are actually wearing on court

Whether you’re a junior just starting out, a parent buying yet another pair of trainers, or a player trying to stay pain-free, this episode will help keep you moving comfortably and confidently.

A huge thank you to Steph and SO Podiatry for supporting our club and helping keep our players on their feet — literally.

🎧 Subscribe wherever you listen to your podcasts and follow @scarlettsnetballclub on Instagram and Facebook, and @scarlettsnc on TikTok for more grassroots netball chat.

Elandr open day 17th January 2026 at SO Podiatry, Worcester

Find Steph at SO Podiatry - https://www.so-podiatry.co.uk/

What does it really mean to become a netball coach — and stay one?

In this special episode of Off the Posts: Scarletts Edition, Georgi is joined by Leanne to unpack the coaching journey from two very different perspectives. With 15 years of coaching experience behind her, Georgi reflects on the lessons, challenges, and creativity that come with life on the sidelines, while Leanne shares what it’s like stepping into coaching for the very first time this year.

Together, they dive into:

• Why we coach and what keeps us coming back

• Creative problem-solving on court (and when plans don’t go to plan)

• Support, mentorship, and guidance for new coaches

• Common barriers to coaching — confidence, cost, time, and imposter syndrome

• The differences between coaching juniors and adults (spoiler: adults want therapy)

• Managing expectations — of players, parents, and yourself

• Sideline behaviour, parent dynamics, and keeping junior netball positive

The episode also celebrates a huge moment for Georgi, who has just been named UK Coaching Community Coach of the Year 2025 — reflecting humbly, proudly, and standing firmly in her “I belong” moment.

Whether you’re an experienced coach, a brand-new one, a player thinking about taking the step, or a parent wanting to understand what happens behind the scenes, this episode is honest, practical, funny, and full of heart.

🎙️ Coaching changes lives — including the coach’s own.

Don’t forget to subscribe and follow @scarlettsnetballclub on Instagram and Facebook, and @scarlettsnc on TikTok for more behind-the-scenes netball chat.

This week on Off the Posts: Scarletts Edition, we’re diving straight into the most unexpectedly essential part of netball life… game day underwear. Yes — we’re going there.

Georgi is joined by brand-new co-host Zoe for her podcast debut (complete with nerves, chaos, and multiple water-bottle incidents). Together, they unpack everything players never talk about openly — but definitely should. From sports bras and support levels to superstition pants and the great “what undies should I wear under my dress?” debate, this episode is equal parts educational, hilarious, and wildly relatable.

We break down why the right sports bra is a non-negotiable in netball — from reducing breast pain to improving confidence and performance — with shoutouts to NetballHer resources, Eleanor Cardwell, and the real heroes: parents navigating the trauma of the sports bra aisle. We’re also sharing player confessions, junior-friendly advice, netball icks, gear tips, and one of our most chaotic segments yet: Pass, Shoot, Stand Out of Play — The Underwear Edition.

Whether you’re a seasoned player, a newbie on court, or a supportive parent trying to decode compression vs encapsulation, this episode has something for everyone — practical tips, honest conversations, and plenty of laughs.

In this episode:

• The real reason sports bras matter in netball

• Why teens need comfort and confidence above everything

• Game day undies: what players actually wear

• Georgi’s love letter to Maaree bras

• Visible pant lines, wedgies, strap disasters & other iconic netball icks

• Gear tips to keep your kit comfy, supported, and match-ready

• Zoe faces her first ever “Pass, Shoot, Stand Out of Play!”

Join us for an empowering, educational, and unapologetically funny deep dive into the gear that keeps players moving, jumping, sprinting — and supported.

Off the Posts: Scarletts Edition — where netball, real talk, and community collide.

This week on Off the Posts: Scarletts Edition, Georgi and Suzy dive into one of the toughest — but most inspiring — chapters in any netballer’s journey: the comeback after injury. From ankle sprains to ACL tears, this episode celebrates the grit, patience, and pure determination behind getting back on court.

Join us as we explore the highs, lows, and sometimes hilarious realities of rehab, rebuilding confidence, and trusting your body again. Suzy opens up about her own recent return to play, Georgi shares her battle with “I’m totally fine” denial, and together they unpack why the mental side of recovery is just as big as the physical.

Plus, this week’s Scarlett’s Shoutout goes to club legends Emily, Georg, and Alycia — all powering through their own comebacks like absolute champs. If plait power works for Jo Weston, we’re convinced it’ll work for them too.

You’ll also enjoy:
✨ Heartfelt conversations about patience, perspective, and loving the game more after time away
✨ The power of teammates, friendship, and physio-approved cheering
✨ Rehab fails, resistance-band chaos, and why deep heat is basically a personality trait
✨ A special injury-themed Pass, Shoot, Stand Out of Play
✨ Bonus round: choosing between netball icons (yes, even you, Jamie-Lee Price)
✨ Our most chaotic segment yet — Netball Icks, comeback edition

Finally, Georgi and Suzy share advice for anyone facing a comeback of their own — from celebrating small wins to resisting the urge to rush back too soon. Because every return to court, no matter how slow, is a victory worth shouting about.

🏐 Whether you’re in rehab, supporting someone who is, or just love a good comeback story, this episode is full of laughs, honesty, and pure netball heart.

Keywords: netball podcast, Scarletts Netball Club, injury recovery, ACL rehab, returning to sport, grassroots netball, team support, netball injuries, comeback stories, motivation, women’s sport.

Welcome back to Off the Posts: Scarletts Edition! This week, Georgi and Gem tackle one of the biggest challenges faced by players across Scarletts Netball Club — how to juggle studying, social life, and sport without burning out. And to help unravel the chaos, they’re joined by special guest and current A-Level student Iona, who’s living the balancing act in real time.

In this honest, funny, and surprisingly relatable episode, the trio dive into:
✨ What it really looks like to balance revision, training, matches, and downtime
✨ How netball becomes a de-stress, a motivator, and sometimes a reward after a long day
✨ The emotional and mental wellbeing benefits of team sport
✨ The pressure of deadlines, the guilt of missing training, and why it’s okay not to do everything
✨ Life skills netball teaches you — from resilience to time management to communication

You’ll also hear the return of our fan-favourite game Pass, Shoot, Stand Out of Play — Student Edition, where Gem and Iona face some very real dilemmas (8am lectures, forgotten trainers, group projects… we’ve all been there!).

And as always, we wrap up with practical advice for anyone struggling to find balance — from planning ahead to resting properly, and remembering that balance looks different for everyone.

Whether you’re studying, working, parenting, or just trying to keep all your plates spinning, this episode is a reminder that you’re doing better than you think — and your team always has your back.

🏐 Tune in for the laughs, stay for the life lessons, and leave feeling a little lighter.

Keywords: netball podcast, Scarletts Netball Club, balancing sport and study, student life, women in sport, grassroots netball, mental wellbeing, A Levels, university life, time management, team sport benefits.

In this episode of Off-the-Posts: Scarletts Edition, we’re celebrating the energy, confidence, and pure girl power that comes from playing team sport during those all-important teenage years. From friendships that feel like family to the boost that comes from mastering a new skill, we’re unpacking why netball is so much more than just a game for the young players growing up in the Scarletts community.

Join us as we chat about the role sport plays in shaping self-belief, resilience, and leadership — and hear directly from some of our junior Scarletts stars about what keeps them coming back to the court week after week. Their stories, enthusiasm, and honest reflections remind us exactly why team sport is such a powerful force for teenage girls.

Expect inspiring conversations, plenty of feel-good moments, and a celebration of the teamwork that helps young athletes thrive both on and off the court.
🏐 Whether you’re a parent, player, or proud supporter, this episode is your reminder that confidence grows stronger when we grow together — and that girl power truly shines brightest as a team.

In this episode of Off-the-Posts: Scarletts Edition, we’re diving deep into the emotional side of netball — and sport in general. From the adrenaline of competition to the moments that test our patience and passion, we’re talking all about how we manage emotions both on and off the court.

Join us as we explore what happens when competitiveness takes over, how players and coaches at Scarletts Netball Club find that balance between drive and compassion, and why emotional awareness is key to thriving in grassroots sport.

Expect honest conversations, a few laughs, and plenty of heart as we unpack what it really means to play with head, heart, and hustle.

🏐 Whether you’re a player, coach, or supporter, this episode is your reminder that success isn’t just about skill — it’s about mindset, connection, and playing with purpose.

Our Story, Our Spirit, Our Community

In our debut episode of Off-the-Posts: Scarletts Edition, we’re kicking things off with an inside look at Scarletts Netball Club, a vibrant community club based in Worcestershire. Join us as we introduce some of our amazing players, share what Scarletts is all about, and explore the values that drive our club — teamwork, inclusivity, passion, and community spirit.

You’ll hear first hand what makes the Scarletts family so special, from our commitment to developing players of all ages and abilities to the friendships and memories made both on and off the court.

Plus, we’ll round up the latest international action with a look at the Constellation Cup and Taini Jamison Trophy, unpacking the highlights, standout performances, and what these tournaments mean for the global game of netball.

Whether you’re part of the Scarletts family or just love the sport, this is the perfect starting point to get to know us — the people, the passion, and the pulse of community netball in Worcestershire.

🏐 Tune in, get inspired, and join the conversation — this is Off-the-Posts: Scarletts Edition.