Host Dr. Marcus C. Shepard breaks down what emotions are and how framing rules, feeling rules, surface acting, deep acting, emotional intelligence, and emotional competence shape the way we feel and express ourselves. He offers practical guidelines for owning feelings, using specific language, and creating a supportive climate for emotional conversations.

The episode closes with an Ask Dr. Shepard segment on dating fatigue, offering concrete online-dating rules and strategies—like setting response limits, having a sell-by date for app conversations, and prioritizing assertive communication—to avoid feeling jaded and communicate more authentically.

In this episode of Off the Data Provided, Dr. Marcus C. Shepard delves deep into the realm of modern friendships, exploring a compelling CNN article by Christian Rogers titled "Some of You Are Bad Friends, and That's Why You're Lonely" (https://www.cnn.com/2025/08/02/health/signs-you-are-a-bad-friend-wellness) The discussion touches on the increasing challenges men face in forming friendships, the importance of the friendship formula - investment, emotional closeness, trust, and support - and the impact of societal norms and desire on interpersonal relationships.

Dr. Shepard also highlights personal anecdotes and insights into the dynamics of friendship and the significance of investing in meaningful connections amidst the sensationalism of media narratives and cultural shifts. Drawing on both professional perspective and personal experiences, this episode invites listeners to reflect on their own relationships and challenges them to foster genuine connections beyond superficial interactions.

Join Dr. Marcus C. Shepard in an insightful episode of "Off the Data Provided" as we delve into the art of creating positive communication climates. Explore essential terms and concepts like confirmation and disconfirmation, defensive and supporting climates, and the role of conflict in communication. Discover valuable guidelines for nurturing healthy communication climates, ensuring your interactions foster understanding and connection.

Stay tuned for the "Ask Dr. Shepard" segment, where Dr. Shepard addresses listener inquiries, providing practical advice for building relationships and improving communication in various contexts. Don't miss this enlightening discussion, designed to equip you with the tools for better interpersonal communication.