Episodes

  • How to read a food label (the right way)

    How to read a food label (the right way)
    Apr 8 2025

    Today we talk about all things food labels. You will learn to understand what is displayed on a label, the federal requirements for what needs to be listed, and more!


    If you want to take control over what you’re eating than this is the episode for you!
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    17 mins
  • Everything you need to know about protein (The Basics)

    Everything you need to know about protein (The Basics)
    Mar 28 2025

    An Introduction to everyone’s favorite macronutrient, protein!


    Today we get into all of the basics you need to know. What protein is, where to get it, and how much to eat!


    Episodes on carbohydrates and fats coming soon!
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    17 mins
  • Is Fiber The Secret?

    Is Fiber The Secret?
    Mar 21 2025

    On this episode we dive into fiber! What it is, where we can get it, and what benifits it may have.


    If you’re interested in understanding why fiber is so important, then this is the episode for you!
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    13 mins