Nutrition & the Menstrual Cycle
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Nutrition & the Menstrual Cycle
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About this listen
In this episode we talk about nutrition and how it relates the the menstrual cycle.
We introduce the nutrition concept of Carb Cycling and how that can be applied to your monthly cycle. As well as discuss the importance of food quality and gut health on your hormones.
In the episode we mention the book Fast Like a Girl by Dr. Mindy Pelz, we would also suggest ROAR by Dr. Stacy Sims if you'd like to go deeper into women specific nutrition.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.